Diets in Review
New mom Beyonce was spotted out on the town looking healthier than ever just one month after the birth of her daughter. Beyonce and her husband Jay-Z welcomed Blue Ivy into their lives on January 7, 2025. On February 7 … Continue reading
By Dana Shultz of My Little Celebration Question: How do you make Valentine’s Day even sexier than it already is? Easy. Make it vegan. Because nothing says sexy like healthy, and vegans know all about that. Vegans not only … Continue reading
Jimmy Fallon in spandex at the White House? Where’s Secret Service or a good watch dog when you need them? The first lady continues a marathon promotion for her Let’s Move initiative’s second anniversary with an appearance tonight on Late … Continue reading
Single, two kids, sick, unemployed, and weighing in at 315 pounds, Marilyn Chivetta’s story seemed hopeless. That might be most people, but it’s not Marilyn. This is a woman whose wedding was called off six days before the vows, and … Continue reading
Maria Menounos is a woman of her word, and hosted Extra donning a New York Giants bikini in the wintery streets of NYC on Monday after she bet fellow correspondent AJ Calloway that the New England Patriots would win this … Continue reading
Katharine McPhee has overcome huge personal challenges on her journey to professional success. Currently getting big attention for her role in the new show Smash, McPhee has found a balanced approach to food and exercise after struggling with a severe … Continue reading
Few people know more about the fitness industry than Dr. John Spencer Ellis. Active in the fitness and health community for more than 20 years, and a renowned member, Ellis is known for a variety of things, including his stint … Continue reading
There are stories that Elvis Presley would eat one food, in particular meatloaf, for weeks. It would be the only thing he’d eat. I tend to get in to similar ruts with breakfast. It will be three months of nothing … Continue reading
Heart disease happens when a number of ‘risk factors’ add up. Some of the risks – gender, genetics and age – are uncontrollable; but others – smoking, inactivity, excess weight, high blood cholesterol, high blood pressure, and diabetes – are … Continue reading
Have you ever pictured yourself doing a happy dance in the grocery store because you could afford oranges? No? Me neither, but that’s what happened during my 30-day challenge to feed my family of three at or near the poverty … Continue reading
Sadie Lincoln gave up on a traditionally successful career at 24 Hour Fitness to start barre3 with her husband Chris Lincoln, but the leap of faith paid off as the program has gained much success. The classes and at-home workouts … Continue reading