Diets in Review
If your goal this new year is to give up soda or sugary drinks, you may be interested in switching to tea. From green tea to black, tea is a great beverage option to consider when plain old water just … Continue reading
While the mortality rate of women with breast cancer is decreasing, the incidence of depression in women who have undergone treatment for breast cancer is on the rise. As many as 50% of all women who are affected with the … Continue reading
Pamela Hernandez owns Thrive Personal Fitness in Springfield, MO where she focuses on weight training for weight loss. She writes a blog for her web site, www.thrivepersonalfitness.com, sharing vegetarian recipes from her kitchen, exercise strategies, lifestyle tips and stories from … Continue reading
Mentioned on Dr. Oz recently in a discussion of long term weight loss in the midsection area, GLA is not an unknown to those in the weight loss arena. But many are unfamiliar with this supplement, which some have touted … Continue reading
There have been a couple of cases in the news of social services moving children to live with family members after parents have seemingly ignored doctor orders to help the child lose weight for health reasons, not just in the … Continue reading
A particularly fabulous book landed on my desk this afternoon. Gay Men Don’t Get Fat is the latest book by Simon Doonan, the longtime creative director at Barney’s, fashion columnist at Slate and author of several other books. I’ve been … Continue reading
Starting last year, U.S. News and World Report added diets to its suite of rankings, along with colleges and cars. This year, the panel has named the DASH diet the best overall diet of 2024. DASH stands for Dietary Approach … Continue reading
US News and World Report made its Best Diets 2024 announcement today. The list by the high profile news magazine started last year, with Weight Watchers taking the top spot. Released today, DASH Diet gets the highest marks on the … Continue reading
There may be some negative preconceived ideas about weight loss surgery, the thinking being that it’s an easy way out or that it’s giving up on yourself. No matter what your views are on the subject, there’s one thing for … Continue reading
So, you’ve resolved to get fit in 2024, but don’t know where to start. Maybe you want to consider one of the many mailers you are getting from local gyms, but you’re not really into working out side by side … Continue reading
Just in time to help you stick to those goals you’ve been considering all week, three names are coming together to offer a New Year’s Weight-Loss Resolution Kit, full of all the food, fitness and even some freebies you need … Continue reading