Diets in Review
Some experts suggest that maintaining a healthy weight, eating five servings of fruits and vegetables per day, or drinking plenty of water could all rank as the single best thing a person can do for their health. Dr. Mike Evans, … Continue reading
As Beyonce, who is expecting her first child with husband Jay-Z any time now, remains committed to a mostly-vegan pregnancy diet. The actress and singer, who is also a part of Michelle Obama’s Let’s Move Campaign, has been outspoken about … Continue reading
Jennifer Aniston, known for her flawless skin and yoga-sculpted body, was voted best workout buddy and health inspiration. In a survey at Fitness Magazine, the actress trumped Halle Berry, Reese Witherspoon, Sofia Bergara, Cameron Diaz and Blake Lively, but she … Continue reading
“Gluten-free diet linked to increased depression and eating disorders” – the headline immediately caught my attention. As I read the first article, I was theorizing in my head about the chemical impact of gluten and carbohydrates in our brains and … Continue reading
Usually when you make New Year’s resolutions, you are looking forward. But when you are trying to put together a workout playlist, you have no choice but to look in the rear-view mirror. Here are some of the hottest songs … Continue reading
We’ve just entered the height of diet season. While people make their honest and sincere resolutions for healthy change, there are some companies out there that use not-so-honest tactics to lure those who are especially susceptible to hucksters. Take the … Continue reading
Go right ahead and model your diet after Alessandra Ambrosio’s, the wildly popular and gorgeous Victoria’s Secret model. That’s not the same thing we said about Adriana Lima’s diet a few months ago before the Victoria’s Secret Fashion Show, which, … Continue reading
There are countless companies hocking easy ways to lose weight, and some of the greatest offenders in the diet industry can be found on television commercials that promise quick results with little to no effort. I had to watch it … Continue reading
It’s the Monday after New Year’s weekend, and the internet is flooded with advice on those resolution to get fitter, healthier and lose weight. One cool gem is this infographic from Greatiest complied from Reddit’s fitness community or Fittit, featuring … Continue reading
Whether you are rooting for the New York Rangers or the Philadelphia Flyers in this season’s Winter Classic it is sure to bring the unhealthy snacks out of hiding. Sports gatherings are usually filled with easy snacks you can grab … Continue reading
By Courtney Crozier The Biggest Loser is kicking off yet another couples season on January 3. The motto for the season is “NO EXCUSES!” which is very fitting for the start of a new year. The two trainers on season … Continue reading