Diets in Review
There are many tools and techniques that people use to help them make life changes, especially when improving diet, increasing physical activity, and losing weight. The trick is to find the one that fits best for you. Just because one … Continue reading
It’s time to start decking the halls— and decking yourself for all the holiday parties in the coming month. Here, genius hair and makeup tips from Lindsay Watts, cosmetology expert and teacher at Empire Beauty Schools that’ll leave you dazzling, … Continue reading
If you’ve ever visited another country or even enjoy a foreign cuisine chances are your eyes have been opened to many different ways of doing things. One of the major eye openers I’ve experienced as a traveler is how different … Continue reading
When we talk about healthy eating and dieting, our focuses is almost entirely on people who are overweight. Obesity-related diseases account for just about 10 percent of medical costs in the United States, which comes to an estimated $147 billion … Continue reading
The phrase “like father, like son” now takes on a more serious meaning. According to an Australian study of more than 3000 families, four-year-olds who had fathers who were overweight or obese were at least four times more likely than … Continue reading
Along with the holidays often comes the joy of traveling. Although holiday travel may be a fun break from routine, it can also cause a major road block on your path towards better eating. To help you avoid the holiday … Continue reading
A January marathon means runners can’t slack off during the holiday season. Training must persist during the endless opportunities to feast and curl up by the fire. We all should run a January marathon! While the country gets cold and … Continue reading
Courtney is an avid runner and fitness enthusiast, but gets the best workout chasing after her three-year-old Ellie. Follow her at twitter.com/smugrunner While I enjoy the time away from work during the holidays, unfortunately the change in – or more … Continue reading
The frozen food aisle can be a forbidden realm for anyone on a diet or participating in a healthy lifestyle. Meals to Live frozen entrees want to change that perception with meals targeted specifically at diabetics who lead an active … Continue reading
Fans of intense fitness rejoice! Today is the official release date for P90X2. Developed by fitness guru Tony Horton and Beach Body Fitness, the original P90X has been a wildly popular workout and nutrition program that advertises significant improvements in … Continue reading
While I somehow managed to not gorge myself this past Thanksgiving, I know that most people can’t say the same. I say this not in judgment, since I’m usually just as guilty of being in a turkey and gravy coma … Continue reading