Your Complete Guide to Cinnamon

There’s a reason why cinnamon stars in all sorts of pies and cakes: it is a warming spice, excellent for balancing the winter chill and “waking up” the sluggish Kapha dosha. In traditional Chinese and Ayurvedic medicine, cinnamon has been … Continue reading

4 Reasons to Lose Weight

Whether you have just a few pounds to lose or you are fighting a the battle against obesity, we all know the basic reasons being a healthy weight. We’re not going to talk about how if you lose weight, you … Continue reading