Diets in Review
Researchers at Seattle Washington’s Group Health Research Institute lead a study funded by the National Institutes of Health’s National Center for Complementary and Alternative Medicine. The results, published in the Archives of Internal Medicine are creating quite a buzz. This … Continue reading
I was shocked to open Facebook this morning and see a note from Cheryl Forberg, RD announcing that she she would depart from Biggest Loser at the end of the year. She’s been with Biggest Loser for 12 seasons, in … Continue reading
I love Thanksgiving. It’s my very favorite holiday ever. Lots of friends, lots of food, no gifts to buy – it’s just about the perfect holiday, in my mind. There’s just one small problem – the food and the festivities … Continue reading
Swimming, biking and running for short or long distances requires a tremendous amount of strength, endurance and mental stamina. While a triathlon-specific training regime is necessary in developing staying power, a yoga program will also physically and mentally help take … Continue reading
The triathlon combination of swimming, cycling, and running engages muscular and cardiovascular endurance at a level unmatched by most other activities. To succeed, you need to be in shape and well prepared before the race day. There are hundreds of … Continue reading
Who doesn’t like to get something in the mail that isn’t a bill or another credit card offer? And while our birthdays give us one day a year to impatiently wait the mail’s arrival, with a subscription to Lollihop you … Continue reading
First Lady Michelle Obama will be releasing a new book in April 2024 titled American Grown: How the White House Garden Inspires Families, Schools, and Communities. Mrs. Obama has worked diligently with her Let’s Move campaign, the nationwide campaign to … Continue reading
Fitness Magazine’s Alexa Cortese looks beyond her circle of friends for a workout buddy by looking online at some of the newest social media sites. Research continues to support the idea that we all need a little support to keep … Continue reading
For the last eight years, November has been hijacked by the folks from “Movember,” a mustache-themed not-for profit that uses the month to raise awareness for prostate cancer and other men’s health issues. What started out with humble beginnings in … Continue reading
Sandwiches are a fast, filling and portable meal and, if you build it right, a great addition to your healthy eating plan. To build a healthy sandwich, you need to make sure you are incorporating a few important basics. When … Continue reading
Planning on standing at the kitchen counter for hours preparing the Thanksgiving meal? Or perhaps you will be sitting in front of the television for hours while someone else prepares the Thanksgiving meal. Either way, your back is going to … Continue reading