How to Get a Yoga Butt

A yoga butt as defined by the Urban Dictionary is “the ultimate external sign of a strong and powerful body.” Sounds great, but I am not convinced of the rest of the definition that a yoga butt is a status … Continue reading

My Fitness Mantra: Start Where You Are

  Maruchy Lachance is president of Running Ninja!, a lifestyle brand for runners by runners. Running Ninja! offers a wide variety of apparel and gifts for runners to keep you happy and inspired while you’re on the run. “How are you … Continue reading

9 Reasons to Drink Green Tea Daily

By Michelle Schoffro Cook for Care2.com Have you been wondering “what’s all the fuss about green tea?” Now you can stop wondering and start drinking…green tea, that is. This flavorful beverage offers many health benefits to anyone who drinks it … Continue reading