Diets in Review
Today, October 1st, is World Vegetarian Day. It was established in 1977, “To promote the joy, compassion and lief-enhancing possibilities of vegetarianism.” In honor of this day, we’re taking a look at the different types of diets that promote the … Continue reading
By Delia Quigley for Care2.com “Nothing will benefit human health and increase chances for survival of life on Earth as much as the evolution to a vegetarian diet.” ~Albert Einstein As people strive to improve their health and evolve their … Continue reading
Reebok, one of the premiere shoe companies on the planet, is getting a boot in their butt from the legal system for false fitness claims. The now-famous toning shoes on the market claim to tone your legs and behind while … Continue reading
I know you probably don’t want to hear the word “holidays” just yet, but I promise in this context, it will actually reduce your stress. Most people wait until after the holidays to worry about getting into shape, but with … Continue reading
Are you the type of person who needs someone to light a firecracker under your derriere to get you moving? If you are part of the procrastinators club, the following mantras will help to null and void your membership. Find … Continue reading
By Abra Pappa for NutritiousAmerica.com Seems like there is a hot, new “healthy sweetener” on the market every 10 minutes and as soon as you are convinced that this is the ONE, new reports come out saying, “NO, stay away!” … Continue reading
We’ve all heard that “green tea is good for you” but how many of us actually know why? Despite the fact that green tea remains one of the most popular beverages around the world, its health benefits are somewhat mysterious. … Continue reading
On a recent episode of Anderson Cooper’s daytime talk show, the personable host talked about his own issues with food, and brought up a topic that has been much discussed of late: the family dinner. He began a 5-Day Family … Continue reading
By Jennipher Walters for FitBottomedGirls.com Signing up for a triathlon or training for a 5K or other endurance event doesn’t just take time working out—it also takes time eating and planning a diet that is perfect for your exercise routine! We … Continue reading
The following is a compilation of some of the most common misconceptions about yoga I come across, and my responses to them. “I can’t even touch my toes, how am I supposed to do yoga?” This is a very popular … Continue reading
I am generally fairly skeptical about self-help books, but I was very pleasantly surprised to read 8 Keys to Recovery From An Eating Disorder: Effective Strategies from Therapeutic Practice and Personal Experience by Carolyn Costin and Gwen Schubert Grabb. I … Continue reading