Diets in Review
If you had to miss Biggest Loser 12 last night, or just want to relive its best moments, then watch Courtney’s exclusive video recap. She weighs in with comparisons to her own experience on The Ranch, noting that she’d promised … Continue reading
Guest blogger, Carol Dunlop is certified through FiTour as a Personal Trainer and through the American Red Cross as a CPR, AED and First Aid Instructor. She has competed and placed in several Fitness America and National Bodybuilding competitions. To … Continue reading
It’s nothing new in the scientific community that there is more than just lifestyle choices that come into play when determining who is fat and who is thin. There are various biological factors that often play a significant role in people’s … Continue reading
I love the heat of summer, so although there is much to love about fall – football, cider, pumpkins, boots, etc. – I cannot say I look forward to fall. I certainly relish it once it arrives though, because fall … Continue reading
“Don’t. Even. Say. It.” That’s my response to the weather man’s reference to winter being just around the corner. Living in a climate that embraces all the seasons can be challenging for a runner. However, for me, there’s no season … Continue reading
This month is National Honey Month and it just so happens that this week, we’re all about honey. Between the Jewish New Year, which includes a tradition of dipping apples in honey for a “sweet” New Year to First Lady … Continue reading
Two new weight-loss products that use text messages launched this summer: Self’s Diet Tapper and textWeight. Both send you regular messages that are intended to keep you on track and motivated to reach your weight loss goals. I signed up … Continue reading
A recently aired special on CNN by famous doctor Sanjay Gupta discussed the possibility of using food as medicine. I was intrigued by this idea and thought I would look into the foods and flavor ingredients that have dual purposes … Continue reading
Rosh Hashanah marks the start of a new year in the Hebrew calendar. The Torah defines Rosh Hashanah as a day-long celebration, however on the Hebrew calendar, days begin at sundown. This year, Rosh Hashanah begins on September 28 at … Continue reading
Celebrity Bethenny Frankel has said that she’s raising her new baby as a vegetarian. Many people flock to “follow the stars”, but is this a case of an action that could harm your baby? One of the most oft heard … Continue reading
As a runner, I love to run in groups. The time passes by faster as we all share stories, get to know each other better, and typically laugh the miles away. I’ve grown accustom to talking while I run. In … Continue reading