7 Family-Friendly Active Day Trips for Fall

By Jenilee Matz Nowadays, many parents worry their children aren’t getting enough exercise. Too many electronic distractions, video games, social media, and too much screentime. With all the talk about the childhood obesity epidemic, it’s no wonder parents are concerned. … Continue reading

New Obesity Scale Predicts Risk of Death

Although there are many ways to determine an individual’s weight status and its effect on overall mortality, no one measure has proven to be 100% accurate. Instead, most health care professionals use a combination of tools, like BMI and body … Continue reading

Mantras to Boost Your Mood

A mantra is a repeated word or group of words believed to have the ability to create a change due to the power of their specific vibrational qualities. The use of mantras originated in Vedic philosophy, which is a predecessor … Continue reading