Diets in Review
Do you ever wish you could invite a registered dietitian into your kitchen during mealtimes to peer over your shoulder and help you modify your favorite meals into healthier options for your family? If you do, then Janice Newell Bissex, … Continue reading
Maybe it was the recession or maybe the public started listening to the health professionals’ pleas, but either way, added sugar consumption has actually decreased in the United States. Research has been continually held to track the added sugar consumption … Continue reading
With the myriad of styles to choose from it can feel a little overwhelming to know which yoga classes to take. It might be of comfort to learn that each style shares in a lot of commonality. Unless you are … Continue reading
Being overweight or obese can cause a number of negative health issues, including heart disease and diabetes. However, if you’re carrying a few extra pounds and having difficulty sleeping at night, it’s entirely possible that sleep apnea may be to … Continue reading
By Jill Buonomo Most health-conscious consumers routinely avoid additive-laden foods. But are they missing hidden dangers by accepting “natural” additives at face value? The Food and Drug Administration might say so. Earlier this week, the FDA issued a strong warning … Continue reading
Take that old Schwinn out of the garage and wipe off the dust. In addition to walking and driving directions, Google maps also has biking directions. Many people prefer biking to work or school to help the environment, save money, … Continue reading
By Melissa Breyer for Care2.com If you are a vegan, what is the first argument you hear from meat-eating advocates? Well the sarcastic ones might say something about plants having feelings too, but the most popular rebuttal usually has something … Continue reading
By Steven V. Joyal, MD, VP of Medical & Scientific Affairs at Life Extension. Spices add delicious flavors and tantalizing aromas to food, but many people don’t realize that spices offer a variety of beneficial, potentially lifesaving, health benefits. Consider … Continue reading
Several years ago, The New York Restaurant Association voiced their opposition to the pending food legislation that would require restaurants to post calorie counts on their menu items. Since then, the law has shown little-to-no conclusive evidence that it has … Continue reading
By Jenn Walters for FitBottomedGirls.com Goal-setting has incredible rewards. In fact, there’s really no better way to get to where you want to be (and get rewarded for it)! We chatted with Tara Zimliki, certified personal trainer and boot camp instructor, … Continue reading
It is likely you will hear your yoga teacher ask you at the start of each class to set your intention before you begin the session. It may be explained to you that your intention can be large or small, … Continue reading