Diets in Review
With farmer’s markets across the country in full swing, you might be wondering how in the world you’re going to navigate the overflowing stands of fruits, vegetables and fresh herbs. With more leafy greens than you can count and basil … Continue reading
Matt Stone and Trey Parker have created some of the most cutting edge satire and cultural lampooning in TV history. Are they setting themselves up to be goofed on themselves? The creators of South Park have struck up a deal … Continue reading
By Jennipher Walters for FitBottomedGirls.com We’ve all heard about those beautiful spa and fitness resorts where you travel to a beautiful part of the country and spend a week eating only delicious, low-calorie food, working out with fun and unique … Continue reading
As goes the economy, so goes the exercise habits of U.S. citizens. According to a Gallup poll, Americans started to let their fitness activities go by the wayside in the fall of 2025. While there was a partial rebound in … Continue reading
I recently stumbled upon a very interesting article: “9 Secrets Your Personal Trainer Doesn’t Want You to Know.” As a certified personal trainer myself, I read through each “secret,” mostly nodding my head. Because – believe it or not – … Continue reading
Papayas distributed by the Texas company Agromod have been recalled after being like to nearly 100 cases of salmonella in at least 23 states. The affected fruit came from Mexico and was brought into the United States via McAllen, Texas. … Continue reading
A new study is suggesting recent state policies that eliminate junk food from school concessions has been successful, but more so with black students. Daily soda consumption has dropped twice as much with black students. Overall consumption of soda in … Continue reading
One of my memories as a child was going to McDonald’s to get a Happy Meal. (It happened maybe once every six months.) I knew that my mom didn’t think that the Happy Meal was a healthy meal, but it … Continue reading
The commercial seems innocent – a mom, trying to do the right thing for her family. She’s looking for a healthy breakfast choice, one that her kids will eat. She opens the pantry and pulls out a jar of Nutella, … Continue reading
It is hard to believe something so delightful and enjoyable has so many good benefits. Stretching, breathing and bending feels great, plus it alleviates many health issues naturally, without the use of modern medicine. Yoga has been practiced as far … Continue reading
Raisins seem like a pretty innocent food. They don’t contain added sugars, artificial preservatives or unnatural food colorings. But should they be considered as good as grapes? According to the 2025 Report of the Dietary Guidelines Advisory Committee, 75 percent … Continue reading