Diets in Review
October was made for running! After months of training in the heat, the stage is finally set for a great marathon with the cool, crisp autumn weather. The only trouble is choosing which race. There are so many in October. … Continue reading
This guest post written by James Garrison, who lost 313 pounds on Extreme Makeover Weight Loss Edition. This week’s episode of Extreme Makeover Weight Loss Edition (EMWLE) we meet Staci, a wonderful mother of two and wife to her disabled … Continue reading
It’s breakfast time and you want to start your day off right with a healthy and nutritious meal that doesn’t take long to make. You open your pantry and grab the Fiber One Original cereal. Then for lunch time, you … Continue reading
Jonah Hill has been getting a lot of press coverage lately. The funny actor has appeared in films like Superbad and Get Him to the Greek, but the latest buzz is centered on his dramatic weight loss. Hill set out … Continue reading
Are you addicted to sugar? Do you crave sweets all day? Is it hard for you to eat a meal and skip dessert? Tune in to the Rachael Ray show on Thursday, July 21 to find out how you can … Continue reading
Last week, Treehugger posted an article suggesting that ranchers in Brazil were covertly using Agent Orange to illegally clear patches of the rainforest. The article received several comments on most sites where it was syndicated, mostly outraged that this could … Continue reading
Appetizers and finger foods can be the most exciting part of a meal – sometimes they even steal the show from the main dish itself. In the summertime, chips and dips might be convenient but they aren’t always the healthiest … Continue reading
We are one-third the way through this challenge. How does everyone feel? Hopefully you’re carrying any small change with you week-to-week, because, as guest challenge Marci Crozier advises this week, they all add up to big lifestyle changes. As Courtney … Continue reading
Have you been following Christina’s story on the Rachael Ray Show? Then be sure not to miss today’s episode, for the emotional finale of one girl’s quest to lose weight, gain confidence and start a healthier life. Christina is a … Continue reading
You’ve probably heard the claim that exercising on an empty stomach helps boost fat loss. But is there any truth to it? While the answer depends on who you talk to (and what book you read — so many weight-loss … Continue reading
By Megan Zehnder for Care2.com Have a taste for salty dishes? You may want to keep an eye on your level of potassium. An essential ally to diets high in salt, potassium encourages the kidneys to excrete sodium, keeping blood-pressure … Continue reading