Six Healthy Foods to Help Fight Stress

Though many people don’t realize it, stress symptoms have a negative impact on your health. In the short-term, stress can cause fatigue, gastrointestinal discomfort and headaches, among other ailments. Over the long-term, stress can make you susceptible to more severe … Continue reading

4 Deadliest Lifestyle Choices

The World Health Organization has just released a report on non-communicable diseases. This includes diabetes, cancer and respiratory and heart diseases. Many of these diseases could be prevented with behavioral changes. While these numbers relate to the whole world, they … Continue reading

Eat Like a Food Critic and Stay Slim

Written by Kristin Donnelly. Brought to you by FoodandWine.com. Restaurant reviewer Joy Manning keeps the pounds off with a tell-all blog and a semi-vegetarian diet at home—the subject of her new cookbook, Almost Meatless. Like the fictional Bridget Jones, Joy … Continue reading

Diet Drinks Not a Diabetes Risk After All

Another victory for proponents of moderation: A recent Harvard study has countered the assertion that diet soda and other artificially sweetened drinks can heighten one’s risk for developing diabetes. I say a victory for moderation proponents because this means that … Continue reading