4 New Ways to Get Fit This Spring

So, you say winter got you down and you kind of slacked off on your fitness routine? Well, spring is here. It’s time to reinvigorate your drive to get fit, so why not try something new? Getting off to a … Continue reading

Best and Worst Easter Basket Candies

by Kelsey Murray For many people, Easter is a religious holiday that causes them to meditate on the sacrifices their Creator made for them. For most children, however, Easter is all about the Bunny and the candy. For the parents … Continue reading

Senior Stereotypes Can Be Hazardous to Your Health

Benjamin Goode is a Senior Fitness Consultant, medical writer and educator. Ben publishes a website called GoSeniorFitness.com and a blogs at bengoode.blog.com. The website provides older adults with practical health and fitness information. In 1972, Mr. Goode founded and published … Continue reading

Eva Longoria Serves Up the Divorce Diet

Desperate Housewives star Eva Longoria recently invented the “Divorce Diet,” and many are buzzing that it’s the next big weight loss craze. “I don’t know why, everybody loses weight after a divorce!” said Longoria. Who doesn’t want to slim down … Continue reading

Should You Put a Child on a Diet?

Recently, I was profiled in Redbook magazine, answering the question, “Should you put your child on a diet?” My reply was yes. I’m not advocating starting your eight year old in the Weight Watchers plan, packing the lunchbox with Slim-Fast … Continue reading