Diets in Review
Isabella York is a mother dedicated to healthy living, while not giving up her life in the process. Along with raising her son, she works for Balsam Hill, a purveyor of Artificial Christmas Trees and Christmas Trees. For many busy … Continue reading
We know that states in the south lead the nation’s obesity problem, so it’s no surprise that Mississippi and Georgia also have the highest rates of obese children. According to date collected by the National Survey of Children’s Health in … Continue reading
March is National Nutrition Month, the perfect time to start shaping up your diet and celebrating this year’s theme: “Eat Right with Color.” Nothing brings more color to a plate than delicious fruits and vegetables. Everyone knows that eating fruits … Continue reading
Since the announcement of the new 2024 dietary guidelines for Americans, culinary experts and dietitians have been working to help their clients adjust their diets to reflect the new guidelines. One of these suggestions includes eating less sodium. Registered dietitian … Continue reading
Even though American Heart Month has passed, it’s still important to keep an eye on the levels of sodium in your diet, regardless of age or weight. Low-sodium diets are often prescribed to prevent or treat many health issues and … Continue reading
See more Empty Calories right here in the blog each week, or receive one each month when you subscribe to our free newsletter.
Lately there’s been a lot of buzz about the new show America’s Next Great Restaurant, and if there’s anything I’ve learned about the food industry in my years working as a fitness trainer and weight-loss coach, it’s that the majority … Continue reading
Katrina writes for the award winning website Fickle Feline which she founded in 2004. Her candid writing and bare bones honesty have won her accolades from both the Mental Health and Autism communities. She is an Autism advocate and is … Continue reading
Raphael Calzadilla is a certified trainer with the American Council on Exercise (ACE) and has been a personal trainer for almost 20 years. He is also a natural competitive bodybuilder, 2001 Mr. Connecticut, and winner of the prestigious WNBF (World … Continue reading
We’re barely through the first quarter of the year and 17 Day Diet is leading the charge as the year’s most popular diet. Released in November as a self-published title by Dr. Mike Moreno, he quickly got the attention of … Continue reading
Everyone seems to be talking about Charlie Sheen’s recent interview with Andrea Canning for ABC, in which he coined the phrase “bi-winning.” Although he sweats through a workout every morning at five AM with a personal trainer in his home … Continue reading