We Love Wings of Nature Organic Bars

On Friday around 3:30 in the afternoon, I was sitting at my desk, starting to feel pretty hungry. Then I received a lovely package: samples of Wings of Nature Organic bars. I promptly devoured one and stopped feeling sorry for … Continue reading

Fitness Vacations on a Budget

While it may be difficult for some of us to imagine, warmer days are ahead of us. That means vacation season will be upon us before you know it. While most vacations are centered around sipping cocktails on the beach … Continue reading

Surviving Spring Break on a Diet

Breakfast at a diner, lunch at the airport, snack at the gas station, dinner at (gasp!) McDonald’s. You finally reach your hotel, drift into a jet-lag induced coma and sleep in well past your normal workout time. It seems so … Continue reading

Have a Romantic and Healthy Getaway

Cammy Chapel is a writer/solopreneur living in Memphis, TN. Her blog, The Tippy Toe Diet, chronicles her successful and wonderfully imperfect path to losing 100 pounds and how she maintains the loss over two years later. She has been featured … Continue reading