Your Ultimate 10 to 1 Workout

Are you searching for a new exercise routine to get motivated again? There are hundreds upon hundreds of different workout routines and the goal is to find one that works for you. Again, I can never emphasize this enough: the … Continue reading

Exercise Helps Kids Do Better in School

Being sedentary has all kinds of health implications for kids. More than eight percent of all kids in the U.S. have diabetes. Now it’s also being linked to their performance in school, which makes the fact that gym classes being removed from … Continue reading

Energy Drinks Harmful to Children

Walk by any group of teens hanging out together and you may very well see a wide assortment of energy beverages being consumed. It’s not unexpected, since more than half of all teens have reported using these stimulants. The next … Continue reading

Half-Ton Mom and 650-Pound Virgin on OWN

UPDATE: “Half-Ton Mom” will air again on Saturday, April 9th. Tune in this Thursday, February 17, to the Oprah Winfrey Network for two stories of extreme weight-loss. Half-Ton Mom follows the trials of Renee Williams, the world’s heaviest woman at … Continue reading