Diets in Review
If you’re already dedicated to fitness but want to take your skill to the next level, perhaps it’s time to add “become an instructor” to your list of New Year’s resolutions. While there are numerous courses and classes that you … Continue reading
An European Union funded study found that organic milk is healthier after analyzing 22 different brands commonly sold in supermarkets. Researchers found that organic milk has higher levels of beneficial fatty acids but lower levels of saturated fats than conventional … Continue reading
See more Empty Calories right here in the blog each week, or receive one each month when you subscribe to our free newsletter.
After five and half years of marriage to Christopher Jarecki, and over 13 years together, 34 year old Alicia Silverstone is excited to announce that she is expecting her first child, according to People magazine. While she has said previously … Continue reading
John McGran, chief editor at Diet-to-Go, has been covering the fields of diet, fitness and health since 2000. He writes from the perspective of a dieter rather than a dietitian. Starting a diet is easy. Heck, I’ve started at least … Continue reading
Becoming a yoga instructor is one of the most burgeoning careers in the health and wellness industries. Unlike becoming a personal trainer, which is very regulated, becoming a yoga instructor doesn’t require the tests, certification and training that is mandated … Continue reading
Part of looking great is not just about the clothes you wear, but also about how you feel about yourself. Just ask Project Runway’s Tim Gunn or any Weight Watchers member and they’ll attest to this credo. Therefore, the pairing … Continue reading
When British businesswoman Sarah Bird weighed in at her doctor’s office, she was shocked to discover that she was not a healthy weight, as she had believed, and that at 5’10” she weighed 238 pounds. Sarah knew that she did … Continue reading
By Alicia Rose The body contouring procedure normally follows extreme weight loss due to diet and exercise over the course of one to two years or gastric bypass surgery. Body contouring after weight loss is the combination of a lower … Continue reading
Many Americans begin the month of January on a diet. After a week of eating greens, practicing cleanses and blending protein shakes, the second week of January is when we fall off the wagon and succumb to chocolate cake cravings. … Continue reading
Because many of us are strapped for cash these days, it makes sence that when we go to choose a weight-loss program, cost is a factor. Sure, you can’t put a price on your health, but wouldn’t you like to … Continue reading