Diets in Review
Most people want to live long, healthy, and personally fulfilling lives. Unfortunately, there’s not a Fountain of Youth that will magically give you these things. If there was, I bet we would all be waiting in line for a glass … Continue reading
One of my favorite things to do when I’m sick is take a long, hot shower without the bathroom fan on. A hot shower can loosen muscles, relax the mind and clear congestion. New research is suggesting that steam inhalation may do … Continue reading
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Here we are. Week two of the Biggest Loser! This is usually when the show really starts to kick into high gear and I am sure this season will not disappoint. Last week, the people working with the unknown trainers … Continue reading
It’s not just adults who are making efforts to be healthy in the new year. Schools and kids all across the country are also eating and moving their way to a healthier 2024. The Fuel Up to Play 60 is a … Continue reading
After the success of several trail programs, the British government announced that it will be using financial incentives to get its citizens to be healthier. They will be offering £50.00 vouchers (about $78 US dollars) that can be exchanged for … Continue reading
We are thrilled to announce the addition of Mark Pinhasovich to our team! During Biggest Loser season 11, he’ll fill the role of our Biggest Loser Correspondent, providing weekly video recaps of each episode. You won’t want to miss this … Continue reading
By Jessie Gorges When you walk down the aisles of your local grocery store, you’re immediately bombarded with food advertising that promises to provide a healthier option. Certain brands make claims like: “20 percent less fat,” “fewer calories than other … Continue reading
Courtney Mazza, girlfriend of Mario Lopez, gave birth to a baby girl, Gia, in September. Just four months later, she’s back in a bikini, gracing the cover of magazines as she shares her fitness and diet secrets. She’s now reported … Continue reading
Come bathing suit season, we all yearn to wake up one morning with washboard abs. To trim and tone your midsection, it takes more than the Flat Belly Diet to seek the six-pack you’ve always wanted. Whether you’re trying to … Continue reading
Sometimes the best weight loss tool can be a support group. If you’re not ready to fork over part of your paycheck to a big online weight loss program or follow a rigorous calorie restriction diet, you might mimic a … Continue reading