Diets in Review
If the winter grey is making your weight loss and health goals look pretty bleak, The Guardian has a dose of rainbow-bright cheer to get you energized again. The new lifestyle series endorses a positive and balanced approach to leading … Continue reading
January always means one thing for indoor exercisers: Hoards of New Year’s resolution-ers will join gyms. If you’re new to the fitness center scene, take note that in addition to navigating your way through the treadmills and recumbent bicycles, there … Continue reading
If you struggle with fitting a good night’s sleep into your healthy living routine, you’re probably not the only one. Daily Burn, Inc., a leading online health and fitness solution and Zeo Inc., creators of the Zeo Personal Sleep Coach, … Continue reading
Kim Lyons, former Biggest Loser trainer and author of Your Body, Your Life announced a new online personal coaching program yesterday. The site is called Fast Track to Fat Loss, and will connect clients to real trainers. The trainers will … Continue reading
MultiGrain Cheerios and The Biggest Loser have partnered to help ensure that this is the year those resolutions stick. Using the MultiGrain Cheerios Web site, you’ll have access to tools and information that will make you the at-home Biggest Loser! … Continue reading
Do you ever wish you could choose the stretches and positions that you do in yoga class? Or wanted to continue your yoga practice at home, but didn’t know where to start? Now there’s a great way to get the … Continue reading
Hypnosis can be an effective treatment for a variety of conditions related to mental health. Those who are seeking to lose weight can use suggestion therapy hypnosis to change unhealthy habits or curb cravings. According to WebMD, hypnosis is usually … Continue reading
The Sit And Be Fit program is a non-profit organization researched and designed by Mary Ann Wilson, a registered nurse, and a team of physical therapists, doctors, and exercise specialists. The chair exercise television series has been broadcast on PBS stations for … Continue reading
There are many benefits to having strong core muscles. Not only are these muscles important for balance and stability, but they also support the movements of the leg and arms while preventing injury. Core Fitness is a new iPhone app … Continue reading
A large part of maintaining excellent health is staying away from excessive carcinogens. Smoking, drinking and tanning, among many others, can all cause cancer. The World Health Organization recently classified indoor tanning as a class 1 carcinogen, placing it in … Continue reading
I admitted on twitter a few weeks ago that I had ordered a pizza for dinner after spending several days caring for a very ill doggie, making multiple trips per day to the vet’s office, rescheduling clients, and preparing for … Continue reading