Diets in Review
It’s hard to make excuses not to workout when you’ve got a trainer loaded into your iPhone at all times. Slow Burn: The Fitness Revolution is an app from fitness expert Fred Hahn, available for iPhone and iPad. You may … Continue reading
My Colts may be out of the playoffs, but I will still be logging several hours in front of the television, watching other NFL athletes. (Go Bears!) The serious athletes who are finished for the season are probably already thinking … Continue reading
If you’ve ever wished you could run a marathon but can’t envision leaving the couch to run five miles – let alone 26 – then it might be time to outsource inspiration. Enter Marathon Makeover, a 40-week, marathon-training, wellness program … Continue reading
Monitoring your workouts is a great way to stay on track and motivate yourself to push your limits. Runtasic Pro is an easy way to keep track of your runs and workouts using your smart phone. Available for iPhone, BlackBerry … Continue reading
Glamour magazine and Glamour.com announce the return of their successful Body by Glamour program. More than 500,000 people have participated in this free 12-week online health and fitness program, which helps users reach their goals from losing weight and targeting … Continue reading
This time of year, it’s cold outside and when we get home we want nothing more than the comfort of a warm drink. One popular choice is hot chocolate, but those who are looking for weight loss you may avoid … Continue reading
How many women do you know who aren’t tired? Work, kids, running a household and usually getting less than eight hours of sleep leaves most American women feeling like we drag our bodies around with us. We crave sleep like … Continue reading
Dr. Mehmet Oz, better known simply as Dr. Oz, seems to have turned into “America’s Doctor.” Oprah’s authority on health has brought tons of invaluable knowledge to daytime viewers of his show. Last week, Dr. Oz unveiled his new project, … Continue reading
Tune in this Thursday, January 13 to the Oprah Show when Dr. Oz tells you what five things you need to do in 2025 to be healthy. America’s favorite doctor made his mark by appearing on the Oprah Show a … Continue reading
Tune in this Monday, January 10 to LIVE! with Regis and Kelly to see Suzanne Somers talk about her new book Slim and Sexy Forever: How to Fight Fat Over 40. Suzanne has long been the perfect image of health … Continue reading
Tune in every morning this week to Oprah’s OWN Network and get a energizing jump to the day with Gaiam’s Wake Up Workout. Every weekday morning at 6 a.m. and at 6:30 a.m. Gaiam, the lifestyle media company that creates … Continue reading