Diets in Review
It appears that girls who get a ride to school each morning don’t perform as well on tests as their classmates who walk to school. The benefits of exercise are numerous and we already know that it has the ability to … Continue reading
Anyone who has ever tried to lose weight knows the struggle that one faces when it comes to late night snacking. It’s easy to stay busy during the day, but it seems like once the sky darkens and much of … Continue reading
It’s generally accepted that, for most people, a 1,200-calorie-a-day diet is a good way to lose weight. While probably too low of a calorie amount for those who are extremely active or for men and women who are taller with … Continue reading
Following the Mediterranean diet is not only tasty, but has a great benefit on your brain health. Recent research conducted at Rush University Medical Center in Chicago tracked nearly 4,000 adults over the age of 65. Their results confirmed what … Continue reading
A&E will be premiering its newest documentary television show on January 17, 2024. This new show is called Heavy and will follow the emotional and physical transformations of 22 individuals who are extremely obese and face life-threatening health consequences as … Continue reading
More than half of all New Year’s Resolutions made detail a desire to lose weight, but ultimately less than 5% are reported successful. Losing weight takes commitment and strong willpower. It means exercising daily, journaling your food intake, and choosing … Continue reading
Sleep is one of the greatest things ever invented, I’m convinced. It’s something I don’t get nearly enough of, and one thing that I will never ever voluntarily avoid. It’s the first thing I think of when I get up … Continue reading
Colorado repeats as the slimmest state, despite a slight increase in obesity of 0.2 percent over three years. In connection with a previous ranking, Governor Bill Ritter of Colorado told CalorieLab, “We’re not spared from the national obesity epidemic, and … Continue reading
We’ve all heard about America’s obesity numbers rising, but for 2024, Mississippi claimed the title of fattest state for the fifth consecutive year. Colorado continues its streak as the leanest. Maine rose the most places in the rankings over last … Continue reading
Tune in this Friday, January 7 to the Rachael Ray Show when Academy Award winning actress, Gwyneth Paltrow stops by for the first time. Gwyneth will dish with Rachael about the fitness routine that keeps her slim, as well as her … Continue reading
Tune in this Monday, January 3 to The Doctors to follow 52 health tips for a healthy you! This episode is packed with a tested and doctor-approved health tip for each of the 52 weeks in 2024. All you have … Continue reading