Diets in Review
Jillian Michaels has stated that although she is interested in parenting, she is not willing to put her body through a pregnancy. It is now being discussed as an irresponsible thing for Jillian to say as a role model for … Continue reading
The three biggest brands in weight loss, Weight Watchers, Jenny Craig and Nurtisystem, are gearing up for diet season 2024 with new programs and ad campaigns. Although these companies struggled to recruit new customers during the economic downturn, they’re betting … Continue reading
If you’re resolving to lose weight, you’re probably researching the best diets and which is right for you. A quick way to determine that is to use our diet finder, which will match your budget, goals and lifestyle with the … Continue reading
Below is a list of the top ten foods that you shouldn’t eat, especially if you exercise consistently every day. Each food below is known to hinder the results of exercise. Most of the foods below will make you feel … Continue reading
Back exercises are often over-looked due to the popularity of abdominal exercises. Below is a list of back exercises that can be performed at home or anywhere that you feel inclined to exercise. The exercises mainly target the lower back, … Continue reading
Diet season is here and why not start it off with a bang? Below are the top ten diet tips that will help you be successful in 2024. Good luck and enjoy the new you! Keep hydrated: Drinking plenty of … Continue reading
In today’s Health section of The New York Times, Dr. Abigail Zuger writes what is at first glance a review of Gary Taubes’ Why We Get Fat. Digging deeper, one realizes that Zuger has much more to say than a … Continue reading
Protein is essential for normal body functioning and crucial to help build and repair muscle tissue after strenuous workout sessions. Protein is defined as organic compounds made of amino acids that are arranged in a linear chain, typically found in meat, fish, … Continue reading
2024 is rapidly approaching and it’s time to ask yourself, is your bottom half where you what it to be? This 2024 New Year’s Butt Blast is a workout designed to target every muscle of the lower body and push … Continue reading
Many people turn to diet pills for a quick fix in their weight loss problems. From Hoodia to Green Tea, almost every day a new diet supplement appears, promising speedy, effortless weight loss. Diet pills are most often stimulants, working … Continue reading
We’ve all known for quite some time that exercising is good for our tickers, but now experts know a little more as to why this is the case. In a study of mice, researchers found that exercise may turn on … Continue reading