Diets in Review
We all know how startling the latest obesity trend numbers are. It’s estimated that 38 states in the United States have an obesity rate of 25 percent in its population. It turns out, this increase in obesity is having a … Continue reading
Ohhhh it’s the final four, marathon week, and more! Everyone heads home for their “reveals.” Let me tell you, it is so weird to sit in that car and wait to reveal your new self to your family and friends. … Continue reading
The holiday season is in full swing, and we couldn’t be happier. It’s a great time of year to spend time with friends and family, attend holiday parties, and surprise loved ones with the perfect gift. It’s cold outside, though, … Continue reading
If you’re anything like me, stretching is your least favorite part of a workout (even though you know you need to do it and it feels good!). Working on your flexibility is so important for injury prevention, improved circulation, alleviating … Continue reading
If you’re like me and have a bit of a sweet tooth (especially in the evenings — oye!), it can be hard to find healthy, yet delicious desserts that both satisfy said sweet tooth and don’t require a culinary degree. … Continue reading
Last year, the American Diabetic Association said that on average, Americans scored about 51 percent when tested on the facts about diabetes. Diabetes is a serious disease and with Type 2 diabetes on the rise, it’s important that we all … Continue reading
People who have type 2 diabetes should exercise and monitor their diet to stay healthy, but a new study is actually pinpointing the ideal amount of time a diabetic should exercise each week. According to Old Dominion University professor Sheri … Continue reading
If you’re an Atkins or a South Beach dieter, you might worry that eating starchy spuds will cause you to pile on excess poundage. However, Chris Voigt, the head of the Washington State Potato Commission, could probably tell you otherwise. … Continue reading
Although she feels exhausted and sore, Amanda Arlauskas says “I feel accomplished” after a week at the Biggest Loser Resort. Just one year after her Biggest Loser season eight finale, in which she was a finalist, Amanda is still making … Continue reading
The Physicians Committee for Responsible Medicine (PCRM) wants to give every child access to healthy vegetarian meals for school lunch. Their goal? To help slash the fat and calories and reduce rates of childhood obesity. The committee is pushing to … Continue reading
Each season of the Biggest Loser, there are a few episodes where a certain Aussie chef makes a guest appearance to help the contestants prepare healthy food that also tastes and looks amazing. The contestants swoon, the fans drool (over … Continue reading