Successful Dieters Don’t Make Excuses

If there’s one theme running through the success stories from the USA Today Weight-Loss Challenge, it’s “no excuses.” Those who took the challenge knew they had a problem, but their justifications and defenses kept them from doing anything about it. … Continue reading

$168 Billion Spent on Obesity in the U.S.

New research finds that obesity costs the U.S. $168 billion, and that 17 percent of medical costs can be attributed to obesity. The researchers think that past calculations underestimated the economic impact of the nation’s weight problem. “I think these … Continue reading

6 New Pumpkin Recipes for Fall

Emily Fonnesbeck is the Registered Dietitian for the Biggest Loser Resort. I love pureed pumpkin. It is such a tasty way to sneak in a vegetable and it just screams fall. It is loaded with vitamin A, fiber, magnesium, potassium, … Continue reading

Smart for Life Cookie Diet is Now Gluten Free

Whether it’s by nutritional necessity or personal choice, many people follow gluten-free diets. Gluten allergies and intolerances can often make it difficult for consumers to enjoy most foods that are on the market. For years now, this group of people has grown … Continue reading

The McRib Sandwich is Back at McDonald’s

McDonald’s cult favorite sandwich, the McRib, has made multiple appearances over the years and it’s back for another visit. The McRib sandwich has nothing to do with ribs. It’s a boneless pork patty shaped into a rib slab and festooned … Continue reading