Diets in Review
The United States Supplemental Nutrition Assistance Program (SNAP), more popularly known as the Food Stamp Program, was used by more than 41 million people in July 2024. Those are record levels during one of the more trying times in our … Continue reading
I am finally back in a neighborhood where I am likely to receive trick or treaters. I’m pretty excited about the sparkly skull decorating my front door to announce we are a trick-or-treater-friendly household, but I am stumped on what … Continue reading
Americans are unarguably obsessed with three (at the very least) things: Social networking, body image and celebrities. So when you create a cauldron comprised of this trio of addictions, you have a potion that is as lethal as a malevolent sorcerer’s concoction. … Continue reading
Marathons and endurance races have become extremely popular in recent years. Most races are hosted by certain charities or other local or community organizations. These races push the body to the limit, with proper hydration and nourishment being vital to preventing … Continue reading
When you eat in front of the tv, you may be less aware of how much you are eat, you may not experience the full flavor, and you will likely get less enjoyment out of what you eat. Continue reading
“Fat Talk Free Week” was designed around research that suggests when you speak and act counter to popular opinion, you will begin to integrate that counter world-view into yourself. Continue reading
A number of weight-loss scams have hired naturally thin models to portray the “after” results of their diets, but usually companies would like you to think that the “before” and “after” pictures are of the same person. The Kimkins diet … Continue reading
In October, there are plenty of ways to prepare seasonal vegetables. Often we see broccoli, Brussels sprouts and cauliflower starring in vegetable-based side dishes. Butternut squash, a bell-shaped type of winter squash that hails from the gourd family, is a … Continue reading
October is National Spinach Lover’s Month! Spinach is a much maligned vegetable, due in part to its strong flavor. It’s unfortunate that many people avoid spinach, for it truly is a superfood and is one of the best vegetables you … Continue reading
True Blood heartthrob Ryan Kwanten may have a hot bod, but we’re not sure we’d recommend all of his workout habits. He recently bragged to Men’s Health that he can still get in a good workout while intoxicated. “I’ve been … Continue reading
Yogurt can be one of the healthiest food choices you can make in your diet. Packed with high quality protein, tons of calcium and full of healthy digestive bacterias, a cup of yogurt can be part of a wonderful breakfast … Continue reading