Your Scale: Best Friend or Worst Enemy?

This guest post was submitted by The Fresh Diet, a Florida-based meal delivery company whose food is based on the 40% carbohydrates, 30% proteins and 30% fats diet concept. Clearly the easiest way to measure your dieting success is to … Continue reading

Set Fitness Goals for Better Results

Maruchy Lachance is president of Running Ninja!, a lifestyle brand for runners by runners. Running Ninja! offers a wide variety of apparel and gifts for runners to keep you happy and inspired while you’re on the run. If there is … Continue reading

Freezing Off Your Fat Now FDA Approved

The Food and Drug Administration has approved two new methods to remove unwanted fat, Zeltiq and Zerona. The first method essentially freezes the fat off, while the other uses a low-level laser to zap the fat cells. Zeltiq involves a … Continue reading

Simplify Portion Distortion Without Gadgets

Guest blogger, Monique Muro earned a bachelor’s degree in English with a Creative Writing emphasis from Cal State Long Beach. She currently assists with the PR and Social Media marketing for the revolutionary supplement AllDaySlim, and works as a freelance … Continue reading

Best Gyms In Cincinnati

Cincinnati is the third largest city in Ohio and is home to the Cincinnati Reds and Cincinnati Bengals. The 300,000 plus Cincinnati population is located near the Ohio River and borders the Kentucky state line. Here’s one for you: the … Continue reading

Can Yoga Socks Replace Your Yoga Mat?

From pricey yoga clothing to custom-made yoga mats, the yoga world is brim with products that are intended to offer you a more comfortable, more fashionable and more flexible journey to enlightenment. Enter yoga socks, a new creation that marries a … Continue reading