CDC Reports Not Enough Veggies for Adults

In an official report released last week  by the Centers for Disease Control and Prevention, it appears that most Americans still aren’t eating enough vegetables, and their consumption of fruits is dropping, as well. The study, conducted via telephone, surveyed … Continue reading

Americans Are Fatter than They Think

It’s been shown that overweight kids underestimate their weight, but fresh research now shows that adults have the same problem. A new study says that 30 percent of overweight Americans think they are a normal, but 70 percent of people … Continue reading

What is Sleep Eating?

Also sometimes called sleep-related eating (disorder), nocturnal sleep-related eating disorder (NS-RED), or sleep-eating syndrome, sleep eating is a rare and dangerous sleep disorder (not an eating disorder) that affects up to three percent of the population. There can be comorbidity … Continue reading