The Best Diet to Fuel Your Run

Following a healthy diet isn’t just important for weight loss. It also effects how you feel and your performance while working out. If you’re training for a marathon, or any other long-distance race, it’s important to fuel yourself with the … Continue reading

Late Bedtimes Linked to Childhood Obesity

There’s a new reason to get strict about bedtimes. A new study from the University of Washington reveals that infants and young children who don’t get a good night’s sleep are more likely to suffer from childhood obesity. The study … Continue reading

Make Fitness Fun Again

It’s just a fact of life that motivation wanes. Whether you are the most seasoned exerciser, or a workout novice trying to build a fitness habit, you will find yourself at one point or the another dreading dragging yourself through … Continue reading

Tune In: Brain Surgery to Cure Obesity

On tonight’s episode of ABC’s Nightline, doctors will attempt to explain how deep brain stimulation, via the installation of electrodes, may be the next cure for obesity. It sounds like voodoo, and it sounds painful, but for Carol Poe, the … Continue reading

Science Sides with Organics

The argument to eat organic foods just got stronger. A study recently conducted by Washington State University found that organic strawberries are more flavorful and nutritious than conventional strawberries. The most comprehensive and detailed study of its kind, the researchers … Continue reading