What You Should Know about Interesterified Fat

Now that Americans, food manufacturers and restaurant chains have made trans-fats part of their every day vernacular and a daily avoidance in their diets, enter a new unhealthy fat also found in processed foods: Interesterified fat. A bit more difficult to pronounce … Continue reading

Kick Your Sugar Habit in 3 Simple Steps

Sugar – The other white powder that as some might argue is just as addictive as illegal drugs. As Americans, our diet contains way too much of it. Sugar has been linked to the obesity, diabetes, and heart disease epidemics. A … Continue reading