Best Gyms in San Francisco

San Francisco, California is the 12th most populated city in the nation with just over 810,000 people. It’s known for the  Golden Gate Bridge and numerous steep rolling hills. The city’s residents take their fitness seriously. And many of them keep up their healthy … Continue reading

We Love Arctic Zero!

I scream, you scream, we all scream for ice cream. We might be screaming, though, because of the high calorie and fat content that most ice creams contain. Arctic Zero has come to the rescue with their new frozen dessert. … Continue reading

Health Benefits of Beer

It’s common knowledge that red wine boasts heart-health benefits with its ample supply of the antioxidant, resveratrol. But beer is competing with vino lovers for its health benefits. As you head into the fridge and twist off the cap of … Continue reading

Meet the Biggest Loser 10 Contestants

We’re just a few short weeks away from there premiere of Biggest Loser, beginning its 10th season September 21, 2024 on NBC. Already casting for season 11, it’s proof that this show is in the right place and right time … Continue reading

What’s Eating You Comes to E! This Fall

E! Entertainment Television has thrown their hat into the ring of mental health issue-driven viewing. In recent years, there have been a number of shows dealing with hoarding, drug addiction, and various obsessive compulsive disorders. E!’s new show, What’s Eating … Continue reading

Don’t Trust Your Scale

If you are a scale junkie, you might not like what I have to say. If you get on the scale multiple times a day, and let those numbers decide what kind of a day you’re going to have, you … Continue reading