Diets in Review
Lady Gaga has shed some light on her diet practices in an interview with the Daily Telegraph. None of it has to do with her alleged involvement with the Baby Food Diet: “I’m on a very strict healthy pop star … Continue reading
Protein drinks have become more and more popular over the years, and are most commonly recognized as used by gym-dwellers. But now, it is not uncommon for average exercisers to drink them. Even use by teens and pregnant women has been … Continue reading
Beth Ostrosky, best known for her sexy photos spreads in the likes of FHM magazine and as the wife of shock jock king Howard Stern, is also a judge on ABC’s True Beauty. While the show has a focus on … Continue reading
If you’re tired of doing countless sit-ups and crunches, maybe you need to rethink your abs workout routine. While the Indian yoga sages are best remembered for their pretzel-like flexibility and their inner stillness, yogis also sported enviably-toned abs. Even though … Continue reading
It’s tough enough being a teenager, but being one who is overweight presents all kinds of challenges, particularly from peer pressure and the sneers from unforgiving kids. Brothers often have a competitive relationship, which can create friction throughout the formative … Continue reading
So, you’re looking to start a diet, or just a lifestyle change, and you really think it’s time to get back to basics. Well, you can’t get much more basic than the increasingly popular Paleo Diet, also known as the … Continue reading
Tracy Anderson has spent her career helping the likes of Gwyneth Paltrow, Kate Hudson and Jennifer Aniston sculpt their fit, healthy and enviable bodies. Now, she’s helping a more noble cause… with your help. You can win three personal workout … Continue reading
A description of the benefits of yoga for runners as well as yoga postures to relieve the imbalances caused by running. Continue reading
It’s a fact that mothers everywhere have known for years – slap a picture of a cartoon character on a food and your child will eat more of it. Now there is proof. A recent study, commissioned by Yale University’s … Continue reading
With casting now open for Biggest Loser 11, everyone wants to know what they can do to make it all the way to the ranch. There’s no one better to get those answers from than Holland Striplin. She’s been the … Continue reading
We all know that we need to drink more water. Drinking more water can result in clearer skin, less joint pain, decreased appetite, and more. Try these five tips to help you remember to drink more water every day. Continue reading