June 2024’s Hottest Races

June is a great month to hit the streets and enjoy the nice summer weather. The best way to train for a run is to set a goal and go for it. Below is a list of the 2024 hottest national races … Continue reading →

Super Foods Help You Get Things Done!

Guest blogger Amy Applebaum is a success coach whose work includes the Release Your Inner Millionairess coaching program designed to create life-changing breakthroughs in her clients. Amy’s groundbreaking six-step process has helped thousands of female entrepreneurs accomplish goals they never … Continue reading →

Al Roker to Speak About Weight Loss on Today Show

Having watched Al Roker over the years, he has certainly made quiet a drastic appearance change with his substantial weight loss. Having tried and failed at numerous diets to lose weight, which at 5’5” and 320 pounds was a huge health risk, Roker decided to undergo Gastric bypass surgery in 2002. Through the surgery, which essentially reduces your stomach to the size of an egg, he netted out with nearly a 100 pound weight loss. Continue reading →

Today is National Running Day

Today is National Running Day. The beauty of running is that all you need is a comfortable pair of shoes and workout clothing, and BAM!… you are on your way. Other than that, there’s no expensive memberships or equipment to … Continue reading →

David Beckham Trades Soccer for Chocolate

In place of training with his teammates and flashing those abs we have come to see i on the field and off in Versace advertisements, David Beckham has been seen indulging in some of his favorite foods. From LA’s in-and-out burger to chocolates, it seems perhaps missing the World Cup is driving this increase in snacking and leading to larger pant sizes. Continue reading →

Playgrounds: Not Just for Kids

Taking your kids to the playground doesn’t mean that you are relegated to sitting on a bench with a book. Join your kids by completing this workout and showing them that fitness, and fun, don’t stop when you grow up! … Continue reading →

Check Your Calories, Not Your Weight

This article was written by Paige Corley, Program Director for The Biggest Loser Resort at Fitness Ridge, the sponsors of our Biggest Loser newsletter. The other day I was running the path through Snow Canyon State Park – it’s an … Continue reading →