Unhealthiest City in the U.S.

Earlier this week, I spotlighted a report on the five fittest cities in the U.S. What I neglected to include was the data on the unhealthiest city. So, let’s take a look at the bottom of the list: Oklahoma City, … Continue reading

Biggest Loser Winner – Michael Ventrella

Season 9 of the Biggest Loser featured the heaviest cast in the show’s history. But, that didn’t keep them from making some amazing transformations, and revealing them on the live televised finale. Ashley Johnston and Michael Ventrella faced off in … Continue reading

Kick The Salt

This article is brought to you by our Biggest Loser newsletter sponsors – The Biggest Loser Resort at Fitness Ridge. I have been thinking about salt lately, and the negative health effects of having too much sodium in the diet. … Continue reading

Healthy Memorial Day Picnic Quiz

Memorial Day is fast approaching. It’s a day set aside to honor the men and women who died in military service. As we anticipate the beginning of lazy summer days at the beach, hot dogs on the grill, late nights … Continue reading

Drink This, Not That Review

The authors of the best-selling Eat This, Not That! series have returned with their latest book, Drink This, Not That: The No-Diet Weight Loss Solution, an eye-opening guide that uncovers some unsightly truths about your favorite sips. Just released on … Continue reading

Jillian Michaels Interviewed by Time

Time magazine sat down with The Biggest Loser’s Jillian Michaels to conduct their famous 10 Questions interview with the fitness phenom. As fans may expect from the notoriously tough-as-nails fitness star, if she had to pick just one exercise, it … Continue reading

Top 5 Fittest Cities in the U.S.

The latest data is out on the health of our cities. While we usually look at health statistics in terms of which cities or states are the most obese, this time around we’re going to take a look at which … Continue reading