Diets in Review
Dark chocolate has been touted for a while as a healthy treat… in moderation. In fact, a couple years back, an Italian study found that dark chocolate is a healthy sweet snack option, since it can significantly reduce the inflammation … Continue reading
It’s perfectly okay to have a sweet tooth. As a card carrying member of the “sweet tooth club,” I know what it’s like to want something sweet after a meal. If you’re trying to make changes to cut back on … Continue reading
Exercising at the park is a great way to enhance your overall fitness level, all while enjoying the outdoors. The fresh air, a nice breeze – nature at its finest! What could be better? Think of the park as your very own exercise playground. … Continue reading
Are you a high school senior who is looking to lose weight, and are willing to do it while participating in a reality TV show? If so, the producers of The Biggest Loser are casting for a new show. If … Continue reading
Jamie’s mission this week focused on obtaining funding from the community to be able to sustain the lunch programs and Jamie’s Kitchen after he leaves Huntington. Continue reading
It’s Thanksgiving this week on Ruby. And you know what that means? Serious temptations. So, Ruby’s plan was to have two Thanksgivings, one for her and one for the others. But, even this sensible idea runs into a stumbling block, … Continue reading
If you’re a sushi fan like I am, you already probably enjoy a roll with seaweed wrapped around it. Well, there’s good reason to enjoy a little of this oceanic algae: new research shows that it has a special kind … Continue reading
No matter how you plan to get there, traveling can be a fairly overwhelming adventure for some. All the planning, budgeting, shopping, packing and even arranging a sitter for the dog can leave you feeling like you really do need … Continue reading
Guest blogger Jill Knapp is all about family and loves spending as much time with them as possible. Her second passion is bringing awareness to Type II diabetes. It is near and dear to her heart. Since being diagnosed with the condition a … Continue reading
Have you been on the search for a tool that lets you track not just your food consumption but also your physical activity? Enter shredding pounds, a website and service brought to you by Fritz Lamour. Through Fritz’s own experiences … Continue reading
Have you been watching Jamie Oliver’s Food Revolution or reading the Mystery School Lunch blog? Are you wondering if changing the menu at your kids school is too difficult to even try. Do you feel like there’s no hope? One … Continue reading