Diets in Review
Dietitians have been trying to get people to eat more fiber for a long time. It is recommended that we get 25-30 grams per day. Dietary fiber is found in foods like whole grains, fruits, vegetables, and beans. Fiber helps … Continue reading
It’s been a little more than two years since we first met Brittany Aberle; she was one of the contestants on Biggest Loser 5, the first Couples season. Just 22-years-old at the time, Brittany had joined Biggest Loser weighing 221 … Continue reading
I’m a coffee fiend. Luckily, I’m very content with just a little non-fat creamer. But, if you’re the type who needs some sweetness in your morning pick-me-up, you may be nuking your diet efforts. Lattes, cappuccinos, frappuccinos… all of them … Continue reading
Every few years a new sugar alternative hits the market. People who prefer to get their sweeteners’ calorie-free rush to buy up the local supermarket’s stock and eagerly tout the benefits of the latest and greatest sweet invention. About a … Continue reading
In many areas of the world, females are under immense pressure to be thin. This pressure is especially intense in Asia, where women always seem to be looking for ways to get skinnier. Experts say dieting in Asia tends to … Continue reading
This week’s episode of Food Revolution centered around introducing the community of Huntington to Jamie’s Kitchen, a resource offering free cooking lessons and advice on meal planning. Continue reading
This week on Ruby, we open with her worries about the excessive flab left hanging under her arms, which has become a bigger issue since losing half of her body weight. So, she starts thinking about plastic surgery. Ruby’s ex-boyfriend … Continue reading
Grain-free Almond Flour is a great new baking flour that is gluten-free, helps lower cholesterol and is loaded with nutrition. From vitamin E to fiber, calcium and iron I started to think if I baked with this flour it would be like cooking in Popeye’s kitchen as he eats his can of spinach. Continue reading
Tune in this Wednesday, April 14 to the Dr. Oz Show to learn how you can reverse your risk of heart disease in just 30 days. Heart disease is the number one killer in the country, but fortunately, many of … Continue reading
Tune in this Tuesday, April 13 to the Rachael Ray Show when fashion experts show you simple and speedy tricks for how to look like you’ve lost 20 pounds in just minutes. Whether you have a spontaneous hot date in a few … Continue reading
Tune in this Tuesday, April 13 to the Ellen Degeneres Show when Kirstie Alley stops by to discuss her highly publicized battle with weight and to share her weight loss progress with viewers. Just recently, Kirstie premiered her own reality show, My … Continue reading