Tune in this Wednesday, April 14 to the Dr. Oz Show to learn how you can reverse your risk of heart disease in just 30 days.
Heart disease is the number one killer in the country, but fortunately, many of the disease’s risk factors can be largely prevented through lifestyle means like following a healthy diet, exercising regularly and reducing stress.
On Wednesday, Dr. Oz encourages those who are at risk for heart disease to follow a 30-day vegan diet.
Although the famous doctor has not published a vegan diet book, his website features a vegan challenge that lays out a four-week plan that slowly introduces you to a life without meat or dairy. It’s good for your heart and for the environment.
Check your local listings for exact show times.