Diets in Review
Tune in this Monday, April 12 to the Rachael Ray Show to learn the science behind why you crave certain foods. Whether it’s junk food, a greasy cheeseburger or a caramel sundae, you will find out how to literally train your brain … Continue reading
Maybe it’s my German heritage, but I’m a sucker for tart or sour foods. While some of my German favorites – sauerkraut, mustard and bratwurst, pickled vegetables – aren’t always on the healthy side, one popular ingredient is: vinegar. What … Continue reading
Guest blogger Jennette Fulda is the author of “Half-Assed: A Weight-Loss Memoir,” which chronicles her 200 pound weight loss, as well as the forthcoming “Chocolate and Vicodin: My quest for relief from the headache that wouldn’t go away.” She blogs … Continue reading
Guest blogger Vicki L. VanArsdale is a freelance writer specializing in health and fitness. She’s a certified personal trainer through the National Academy of Sports Medicine (NASM) and a nutrition & wellness consultant through American Fitness Professionals & Associates (AFPA). … Continue reading
Vitamin K helps the body make protein that is necessary for regulating normal blood clotting and also work with Vitamin A and D in helping to build bones and kidney proteins. There has also been some recent studies that have shown that Vitamin K may improve the strength of bones if added to one’s diet through a variety of fruit and vegetable sources. Continue reading
Each week, DietsInReview.com will recap the hottest headlines in weight loss, diet and health news to keep you informed of news you can really use. National Start Walking Day is April 7 On April 7, The American Heart Association hosted … Continue reading
Medicine balls have been around forever and are among one of the oldest forms of strength and endurance training. In ancient Greece, medicine balls were made from animal skins sewn together and stuffed with sand. They were used for rehabilitation and injury prevention. … Continue reading
Ever feel like you’re falling short on your fitness goals? You need to ask how much you’re actually moving in a day. You might feel like your go-go-go pace should have you burning calories whether or not you actually make … Continue reading
Could your favorite morning cereal be giving you cancer? I know, scary. But, there is a real concern among scientists who think that too much folic acid may increase your odds of developing cancer. Enriched grains, like those found in … Continue reading
Naked and yoga are not two words or actions that I would with any comfort place together. But obviously given the recent popularity of naked yoga classes and studios sprouting up all over the country, my resistance is clearly not shared by all. … Continue reading
One of our Cook At Home participants asked us the following question: I had given my son a kids cookbook for Christmas with the promise that he would be responsible for choosing and helping to make one dinner each week… … Continue reading