Diets in Review
Yesterday was National Start Walking Day. Sponsored by the American Heart Association, the day was meant to raise awareness that if you make a few simple changes, you can live a longer and healthier life. Something as simple as walking … Continue reading
You may have heard in the news recently that PepsiCo created a salt for its Lay’s potato chips (and other Frito products) that will reduce salt content. At first glance, it seems like a gimmick. You might even think they … Continue reading
The message from the Biggest Loser ranch last night resonated loud and clear – they aren’t playing the game. The message meant an elimination for Melissa Morgan, her second this season, and the first at the hand of her fellow … Continue reading
This episode opened with Alison Sweeney standing in the gym alongside a podium with a big red button. Alison tells the contestants that they each have access to the scale all week, but only once. Each contestant has to compete … Continue reading
Emily Fonnesbeck is the Registered Dietitian for the Biggest Loser Resort, and joins us today to share some of the healthiest seasonal produce of spring! Spring is here! I love the warmer weather, flip flops, tulips, blossoming trees and especially… … Continue reading
Are crunches and sit-ups destroying your back? According to Dr. Richard Guyer, president of the Texas Back Institute, crunches and sit-ups put an unhealthy strain on your back due to the flex movement of the crunch or sit-up. The spine … Continue reading
Do you work out at home, but you lack the exercise machines or other helpful gadgets? Well, with the exercise routine below, all you need is a resistance band, a pair of dumbbells, and a towel to wipe the sweat … Continue reading
Did you know that this is National Public Health Week? With the tagline of A Healthier America: One Community at a Time, the nationwide initiative that encourages everyone to promote healthier choices one-by-one seems like a no-brainer. One person, one … Continue reading
Dig out your athletic shoes and start walking this Wednesday, April 7. The American Heart Association is hosting National Start! Walking Day, an initiative to encourage our country to simply move. They say two-thirds of the U.S. population is overweight … Continue reading
This week, Ruby heads to Australia to promote her book – “Ruby’s Diary.” After she lands and heads to her hotel, Ruby immediately sets a goal to lose 10 pounds on her trip Down Under. I have to admit that … Continue reading
Are you a picture of health? Many Americans these days think they are healthier than they really are, according to a recent survey by GE and the Cleveland Clinic. I had a chance to chat with acclaimed physician, author, and … Continue reading