Benefits of Single Extremity Movements

The chest press, leg press, and shoulder press are all great exercises that target its specific muscle group rather well. But, what if only one arm or leg was used during each movement? By incorporating single arm and leg movements into your workouts … Continue reading →

General Mills Producing Gluten-Free Products

If you have noticed more gluten-free products on your local grocers shelves there is good reason. Many of the largest food manufacturers, such as General Mills and Betty Crocker, are getting into the business of providing gluten-free options for the … Continue reading →