Diet Column – bringing you all the best diet news and opinions

Tune In: Jack LaLanne’s Secrets to Living to 100 on The Doctors

Tune in this Friday, December 11 to The Doctors when exercise and nutritional expert Jack LaLanne stops by to share his secrets for living to be 100.

4 Ways to Exercise like a Child

Have you ever gotten tired just watching children play? When we eliminate the TV, Play Station, and other distractions children seem to be compelled to move like the Energizer Bunny, and they are always having fun! Imagine how many calories … Continue reading →

Cranberries are Winter’s Super Food: Nutrition Facts and Recipes

In general, consuming a diet rich in fresh fruits and vegetables in one of the healthiest things you can do for your body. However, as with most things, some stand out more than others. And in the food world, one … Continue reading →

Five Tips to Avoid Holiday Weight Gain

A word to the wise: don’t try to lose weight during the holiday season. This is a really difficult time to work on weight loss, thanks to the PARTIES! and COOKIES! and COMPANY VISITING! You’ll end up either a) frustrated … Continue reading →

Create a Mantra to Keep Focused

Whenever I find myself dreading a workout or trying to give myself a reason to take a day off or not finish for the day, I remind myself of my mantra and repeat it until I am finished. A mantra … Continue reading →

Heart Attack Risk Raised by Repressing Anger

There are many foods that are bad for your heart health. But your emotional health can play a role as well. In a new Swedish study, men who tend to bottle up their anger about being unfairly treated in their … Continue reading →

Hot Tubs Not Safe After Workouts

Winter is here and so is hot tub season! Hot tubs are very popular this time of year, but they may not be all that they are cracked up to be. Hot tubs are a great way to spend time … Continue reading →

Vitamin Guide from A to Zinc: Vitamin B12

This week I focus on Vitamin B12 an essential vitamin needed for healthy nerve and blood cells as well as the production of DNA Continue reading →

Sara Rue is Jenny Craig’s New Celebrity Endorser [UPDATED]

UPDATE: Sara Rue had major success on Jenny Craig, dropping 50 pounds. She will also be the host on a new reality TV show, Shedding for the Wedding. (8/6/10) Celebrities are particularly effective in marketing diets. It’s not just that … Continue reading →

Weight Loss News in Review

Each week, DietsInReview.com will recap the hottest headlines in weight loss, diet and health news to keep you informed of news you can really use. Vote for the Biggest Loser Finalist – Amanda or Liz It’s America’s turn to decide … Continue reading →

Best Diet Books of 2024

Diet books are a financial boon for the weight loss industry. Each week a new title releases, and while most seem to be different ways of saying the same things, some truly stand out by providing readers with unique, interesting … Continue reading →

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