Diets in Review
I can’t believe it, but 2025 is nearly over. Sure, we still have two months, but it’s not too soon to consider the top 20 fitness trends for 2025! An online survey was conducted by 1,540 professionals certified by The … Continue reading
Yuri Elkaim is a registered holistic nutritionist, certified kinesiologist, and former professional soccer player. He is the owner of Total Wellness Consulting, a world-renowned fitness, nutrition and conditioning expert, and the author of Eating for Energy. Yuri is also the man … Continue reading
Physical fitness should be a part of everyone’s life and I strongly believe that it should be taught at a young age. Most kids grow up playing sports and are very active, but they do not know the importance of what … Continue reading
Last week on Oprah, Roger Schultz shared his pre-Biggest Loser ranch daily diet, including the snack of an entire sleeve of store-bought cookies which he said he ate while watching the Biggest Loser. Other Biggest Loser contestants have made similar … Continue reading
Smart for Life Weight Management Centers is closing shop, filing for Chapter 11 bankruptcy. The Boca Raton, Florida-based company was entangled in a dispute with Miami-based SM Licensing Corp. and Dr. Sanford Siegal over using the term “cookie diet” for … Continue reading
Most of us, at least those enthralled by our civic duty and the future of our country, are busy with voting and watching history unfold tonight. But if you happen to be in our little corner of the World Wide … Continue reading
It’s likely that many of you started a new diet in January, as part of a New Year’s Resolution. Whether you chose a branded diet program, or decided to make healthy changes to your lifestyle, we hope that you’ve been … Continue reading
Most adults, hopefully, know that water is the best choice when deciding the healthiest drink to consume. Dieters and contentious eaters realize that other fluid options do nothing but provide you with extra calories, sugar, or sodium, none of which … Continue reading
There’s a new possibility for suppressing appetite, and hopefully dropping weight. An antibody has been discovered that breaks down and suppresses an appetite stimulant produced by the human body. Scientists with The Scripps Research Institute say the antibody catalyst, GHR-11E11, … Continue reading
Most Americans don’t get enough sleep. Even though we should get between seven and eight hours each night, most of us get about six. Approximately one-third of Americans suffer from some type of sleep disorder. Whether it’s stress that keeps … Continue reading
UPDATE: THIS GIVEAWAY HAS ENDED. Go Green! Lose Weight! These are two anthems we hear being sung everywhere we go these days. A partnership between Biggest Loser and the Filter For Good campaign (by Brita and Nalgene) is making it … Continue reading