Diets in Review
Whether you’re putting food away in the refrigerator or freezer, you need to take caution to prevent foodborne illnesses. These illnesses are caused by microorganisms such as Salmonella, E. coli O157:H7, and C. botulinum. Keeping foods chilled at proper temps … Continue reading
Very few of us have the time (or discipline) to train year after year like the Olympic athletes do, but when it comes to their bodies, we would all love to have access to the secrets and training tips that sculpt … Continue reading
Jenny From The Block has committed to running a few hundred of them. That’s right, Jennifer Lopez, the new(ish) mother of twins is going to take part in the 22nd Annual Malibu Triathlon next month. Lopez apparently made the commitment … Continue reading
Dumbbell exercises are a great way to incorporate muscle stability. Machines control the movement or range of motion and are perfect for beginners. Dumbbells, on the other hand, are more advanced and without proper form and technique could lead to … Continue reading
If someone can please explain to me why we are so obsessed with what the Olympic athletes, I’d love to hear it. I am just as intrigued as anyone else as to how these elite sports figures eat to stay healthy, … Continue reading
For August, the Featured Guest Blogger of the Month, and in this case Bloggers, are the dynamic sisters Janet and Greta Podleski. These witty ladies are the funny-bones behind the new tasty and health-conscious cookbook, Eat, Shrink & Be Merry. … Continue reading
Do weight conscious people really need to reinforce the stereotype that they are all lazy? That’s kinda the implication of the chair designed by Atypyk that doubles as a scale. So, if you just can’t muster the energy to stand … Continue reading
Ever wonder what goes through Olympic gymnast Shawn Johnson’s mind seconds before she begins her fiery sprint to jump off the vault? She might be singing a tune of one of her favorite singers, British and soloist, Kate Nash. “It helps to … Continue reading
While most people’s memory of keeping a diary is probably during their teen years as they documented the trials and tribulations of puberty, it’s proven to be a very useful tool in winning the war against obesity as an adult. … Continue reading
If you have kids, work with kids or are ever responsible for feeding kids – you need to grab this book. “Eat This, Not That for Kids!” is the second in the series, written by Men’s Health magazine editor-in-chief David … Continue reading
Imagine running across a stage for nearly two hours every night, singing to thousands of screaming fans and working up a pretty decent sweat. For the Jonas Brothers, this is just a typical night and one heck of a cardio … Continue reading