Clumsy Kids Become Overweight Adults

Researchers may have stumbled upon an interesting foreshadowing to obesity in adults. Clumsy kids may grow into a life of obesity, if a European study has any validity to it. A study of thousands of British children found that those … Continue reading

Is Bacon a Healthier Choice than Tilapia?

This headline drew much attention after Wake Forest University conducted a study and concluded, “the inflammatory potential of hamburger or pork bacon is lower than the average serving of farmed tilapia.” Well first off, this does not make me want … Continue reading

Best Resistance Tube Exercises

Resistance Tubes are a great answer if you are looking for an extra burn and high intensity work-out. These tubes are perfect for the gym, home, or even travel use. Resistance Tubes offer the ability to get a total body work-out with the least amount … Continue reading

How to Eat Like an Olympian

Well let’s face it… we will never need to eat exactly like an Olympian unless we’re training like one, because their calorie needs are probably higher than what we need. However, an Olympian’s diet, for the most part, is ideal … Continue reading