Tag Archives: anaerobic

Fitness Benefits of Tennis

Historically known as the “sport for a lifetime,” tennis can be played by just about anyone, at any stage of their fitness journey. It’s a sport that can be both fiercely competitive and completely relaxing. But what are some of the benefits to the player?

  • Tennis is a highly aerobic sport that burns more calories per hour than aerobic classes, cycling or skating. Men can burn over 500 calories in an hour of game play and women more than 400.
  • Because it requires alertness and tactical reasoning, it may generate new connections between nerves in the brain. This, according to scientists at the University of Illinois, will promote a lifetime of continuing development of the brain. We all know that brain development is a very good thing!


Protein vs. Carbs: Post Workout Fuel

There has been a constant battle between which foods are the right foods to eat after a long, hard workout. Honestly, I strongly believe that it depends on the type of exercise you are doing. Weight lifting is an anaerobic exercise, which means it is done with little or no use of oxygen. Jogging is an aerobic exercise, which requires the muscles and body to use oxygen.

So, according to the latest news about which foods are most beneficial after exercising, protein takes the cake. I honestly recommend eating within 15 to 30 minutes of working out and intaking a combination of the two depending on the type and intensity level of the workout.

After weight training, I recommend intaking more protein than carbs and vis-versa with prolonged running. The body needs both after long bouts of exercise to help replenish (carbs), rebuild (protein), and repair (protein) what was lost and broken down.

See Matt’s Top 10 Post-Workout Snacks.