Tag Archives: ankles

Does Supportive Gear Do More Harm Than Good?

Are wrist straps or ankle braces necessary for your workouts? There has been a lot of controversy over the years about wearing supportive gear during exercise.

If you have an injury or are trying to prevent further injury, then it’s a “no brainer” to wear supportive gear. Supportive gear is designed to support and protect, but what is it doing to the muscles or other parts of your body?

When you wear wrist straps or ankle braces, the body learns to lean on the assistance and doesn’t have to work as hard. For instance, when you wear wrist straps, your grip strength is lessened by the straps, as the strap holds the majority of the weight, and therefore the gripping muscles and other normally recruited muscles are being used less. On the other hand, straps allow you to lift more weight and perform more repetitions, so whether or not you use them depends on what your goal is. (Plus, if you are worried about your grip strength, you should be doing grip strengthening exercises on a weekly basis anyway). (more…)

Vibram FiveFingers Simulate Barefoot Running While Offering Protection

Vibram Five Fingers

There are twenty-six bones, twenty muscles and thirty-three joints in the human foot. The human foot is truly a work of art and we need to treat it with respect! By wearing proper foot wear, you provide your feet and your body with the advantages they need during exercise and normal daily activity.

The Vibram FiveFingers are shoes that are exploding in popularity, as barefoot running is recieving more and more attention. FiveFingers provide you with all the benefits of going barefoot while protecting your foot from cuts or surface injuries. These shoes can be worn while exercising or during normal everyday activities. By wearing these shoes, you will not only improve your strength, but they will help improve your balance, agility, and proprioception. Proprioception is defined as one of the human senses that targets reception of stimuli produced and the awareness of the position of one’s body. Check below to see the benefits of exercising barefoot as well as with the FiveFingers! (more…)

Fitness Tips for Your Next Snorkeling Adventure

I just recently got back from Maui, Hawaii and what a beautiful place; it is truly paradise. I had the privilege of snorkeling for the first time and it is now a hobby of mine, especially because it is such a low cost hobby: you can pick up a mask, snorkel and fins for around forty bucks.

Snorkeling is absolutely amazing and I totally recommend it if you have never been. Being able to see life  under the sea is simply breathtaking. The coral, rock formations, thousands of different species of fish, and, of course, the gigantic sea turtles are all a sight to see.

Although snorkeling was a blast and a half, it was definitely a workout. My entire core, shoulders, hip flexors, quadriceps, hamstrings, calves, and ankles were completely worn out. Below are the benefits of snorkeling, as well as an exercise routine that will help condition you for your next snorkeling adventure. (more…)