We’ve seen countless products dreamt up, designed, manufactured, and made into a reality by way of crowdfunding. Instead of seeking traditional bank loans or venture capital money, sites like Kickstarter and Indiegogo let entrepreneurs turn to the public for investments in their vision, offering “rewards” for their support. The latest to come across our radar: the HYPERICE VYPER, the second creation of Anthony Katz, founder of HYPERICE.
The company says the VYPER can benefit anyone who takes pride in staying active and improving their well being. On the outside, VYPER looks like any other foam roller. It’s on the inside, however, that you’ll find the magic. VYPER contains a three-speed motor that outputs high-intensity and high-frequency vibrations as you use it. With that in mind, HYPERICE claims the following benefits:
- Loosens and lengthens muscles, increasing range of motion and flexibility
- Increases circulation, ideal for warming up the body before physical activity
- Helps reduce muscle soreness and stiffness for better recovery
- Effective tool for myofascial release (more…)
Athletes need protein—it’s a must. According to a recent article from Runner’s World, athletes can expect fatigue, loss of muscle mass, and heightened risk of injury when protein consumption is low. (The article recommends 0.55 to 0.77 grams per lb of body weight, meaning a 130-pound person should eat 72 to 100 grams of protein a day.) Meat is often the first protein people consider, but studies confirm it’s not necessarily the best option. So, why not try something new?
Check out three of the newest forms of protein to hit the market:
1. Blue-green Algae: Forget steak, eggs, or even tofu, you can get your protein from algae. ENERGYbits has hit the fitness scene with tiny little bits made of spirulina, a blue-green algae. The bits contain a complete protein with the algae, glucose, and nitric oxide. The company claims that these three ingredients can provide an athlete with the rapid access to glucose and protein for top performance. Additionally, the bits claim to give the body an energy boost that many have to use caffeine or chemicals to achieve. ENERGYbits’ protein concentration is at 60% which is very hard to find in most protein sources. A lot of research states that spirulina contains the highest concentration of protein in the world.
We look to professional athletes as the pinnacle of health and fitness. In many cases, however, that’s far from the truth. Professional athletes are a prime example of how someone can appear fit and healthy without either one being true.
We want to celebrate the athletes that who made the effort to lose unhealthy pounds or do more to be truly fit. In the long run, a healthy lifestyle is more beneficial than a pro sports career, and we think it’s great these athletes make the commitment to health and fitness.
As a two-time Super Bowl champion with the Denver Broncos, Steve Atwater was in peak physical condition. That changed after he retired and put on weight. Now, he has lost 21 pounds with Retrofit. He says his biggest hurdle to losing weight was his mind. “I knew I had a problem, especially when it came to large, multiple servings. I couldn’t resist. I knew I needed more discipline.” After joining Retrofit, he said the changes that led to weight loss were fairly easy. “It didn’t seem like I had done anything major. It didn’t really feel like dieting because I just made small adjustments.”
Lacy Hansen is a fellow contributor at Diets In Review. She’s also a fantastic mama and running fiend who spends her spare time training for marathons and encouraging other runners, especially those newbies who want to quit after the first mile. Recently, she suggested that I contact Jason Bahamundi from, Cook Train Eat Race. The blog is more than a collection of recipes, it’s a site that focuses on helping athletes improve their performance.
We asked Jason to tell us more about his multi-purpose blog and his waffle addiction –
Why did you start your food blog? My blog started out as a training log and I thought at one point: What will I blog about once this race is done? I needed to re-brand it. At that point I spoke with a web developer and out of that conversation came my passion for eating a whole foods diet while training and racing endurance events. One conversation sparked the Cook Train Eat Race brand and that is my blog today.
Athletes are paid enormous salaries, and make even more, millions more in fact, in endorsement deals. It’s logical that many of the endorsements are with athlete-friendly brands, like David Beckham for Adidas or the bevy of pro and Olympic athletes who appear in Subway commercials. It makes sense, athletes supporting exercise gear and healthy food choices.
A rising trend among teens is leaving both health experts and parents concerned. According to the 2019 Eating and Activity in Teens Study – a population-based analysis of diet, physical activity, and weight control behaviors among adolescents in Minnesota – teen boys and girls may be using protein shakes and other muscle-enhancing supplements to bulk up now more than ever.
As reported by Med Page Today, the self-reported study involved nearly 2,800 students with an average age of 14. Approximately 53% were female, 46% were male, and 60% played at least one after-school sport.
The study found that 35% of adolescents who participated admitted to using protein powders and shakes, 6% admitted to using steroids, and nearly 11% reported using some other muscle-enhancing supplement. In addition, it was found that boys were more likely to engage in both of these behaviors than girls.
Researchers at the University of Minnesota in Minneapolis speculated why this trend has surfaced among young boys, especially considering body image issues are typically more common among girls.
“Boys’ body dissatisfaction has simultaneously increased, and research has demonstrated that exposure to images of extremely muscular models contributes to body dissatisfaction and muscle dysmorphia in young men,” they wrote. (more…)
It’s official! Former NFL star Michael Strahan will be kicking off once again – but this time as Kelly Ripa’s new co-host on Live.
Strahan will begin appearing on the show September 4, replacing former co-host Regis Philbin, who left the show last November. Apparently Strahan made more than an impression with his TV personality on FOX NFL Sunday where he became a part of the broadcast team in 2019.
Strahan, 40 – making him one year younger than Ripa – stands tall at 6 feet 5 inches tall, weighed 275 pounds while in the NFL, and is at complete ease in front of the camera. Since Ripa has been on the search for a permanent co-host, Strahan has appeared as a guest co-host a total of 15 times.
Around 59 other men were considered for the position including NY1 anchor Pat Kiernan; Ripa’s husband Mark Consuelos; SNL funnyman Seth Meyers; pop-rock singer Josh Groban; and CNN anchor Anderson Cooper.
Considering fitness and nutrition are such a large part of Ripa’s life, will Strahan be able to keep up with her active ways? We did some digging around to find out what the retired defensive end and former New York Giant is doing to keep himself in shape. (more…)
America’s favorite goalie just got a little more popular, despite a recent fumble in the form of a failed drug test.
When taking an issued drug test June 15, 30-year-old Solo tested positive for Canrenone, a substance found in a medication her personal doctor had prescribed her. But despite the bump in the road, the star goalie quickly admitted her error, was cleared, and is now free from penalty and further speculation.
In a statement issued after the news broke, Solo defended her innocence saying, “I took a medication prescribed by my personal doctor for pre-menstrual purposes that I did not know contained a diuretic. Once informed of this fact, I immediately cooperated with USADA and shared with them everything they needed to properly conclude that I made an honest mistake, and that the medication did not enhance my performance in any way. (more…)
It’s obvious when talking to someone who’s an elite athlete as compared to someone who can barely run a mile, that there’s a difference in mindset and basic pain threshold. Up until recently, most people assumed this was a genetic trait; and it may still be in slight. But scientists now believe there might be something more revealing about the athlete’s ability to cope with pain.
In a recent study published in the journal Pain, scientists found that most athletes’ high pain tolerance while exercising may also help them deal with pain when they’re not exercising.
The study, which took place at the University of Heidelberg in Germany, found that athletes can tolerate more pain than their non-athletic friends. And this is because regular physical activity can alter the way a person – marathoner and couch potato alike – can perceive and tolerate pain.
To conduct the study, researchers analyzed 15 separate studies which compared the pain thresholds of very active and non-active individuals. What they found was athletes – especially elite level, endurance athletes – consistently seemed more capable of dealing with pain as compared to non-athletes. (more…)
Tim Tebow, quarterback of the Denver Broncos, is one of the most talked-about NFL players this season. While sports commentators have questioned Tebow’s abilities as a quarterback, others have wondered exactly what it takes to stay in peak shape as a professional football player. For many professional athletes, including Tebow, maintaining an athletic physique is not something that comes naturally but is a result of years of dedication to strength training, cardiovascular exercise and maintaining a healthy balanced diet.
Though Tebow’s autobiography Through My Eyes states that he was raised on “Coke and Popsicles” at his uncle’s farm, it is unlikely that he maintains a high-sugar diet today.
“Every athlete will have different needs, but typically you’d like your athlete to eat cleanly all year long,” said New York-based performance coach Chris Matsui, who has worked with high-level athletes including the Carolina Panthers. “A football player’s diet shouldn’t change drastically in the week before a game, but what they specifically eat is dependent on their individual needs and food allergies or intolerances.”
For most of his clients, Matsui recommends fueling with plenty of lean meat (fish and chicken), healthy fats (avocado and nuts), fruit (blueberries and strawberries), vegetables (kale, broccoli and spinach) and complex carbohydrates (quinoa or brown rice).
By Kelsey Murray
Who says that Halloween is only for candy-fueled kids who dress up as scary monsters and the latest comic book characters? Well, maybe most people say that, but it doesn’t have to be true this year for you.
Here’s our list of healthy Halloween costumes for 2019! Be a great influence on your kids, show off your fit bod, or give your favorite home town athlete some love by drawing costume inspiration from healthy sources. Don’t worry, you can still have a piece of candy or two.