Actress and former Sports Illustrated cover model Brooklyn Decker has to be in swimsuit shape year round, but most of us only start to think bikini when the weather starts heating up. You can use Decker’s fat-burning secrets to shape up fast and feel confident on the beach this summer.
Decker has always been very vocal about her health and fitness, admitting that while she is blessed with good genes, she really has to work to keep her body in top form. Busy just like any Hollywood actress, Decker fits in dancing, running, and kayaking as exercise. Married to tennis star Andy Roddick, Decker has an athlete’s mentality, focusing on how strong she feels as opposed to how thin she looks.
“She is very coordinated and likes to push,” says her trainer Jade Alexis, who also worked with Decker to produce a workout DVD for Elle Magazine. “Brooklyn works hard and has fun while she’s at it.”
How can we learn from Decker’s routine? Alexis reveals that the secret to a strong, lean and feminine physique starts with a balanced, healthy diet.
(more…)
