Last summer I spent a month in Savannah, Georgia, a true American gem that should be on your must-visit list. Aside from soaking up all the history, playing at the beach, and hitting up all the Forrest Gump tourist spots, one of the highlights was attenidng the fifth annual Fitbloggin’ conference.
If you’ve never been, mark your calendars for the last weekend in Denver this year. It’s a life changing three days with an inspiring, motivating, beautiful group of about 250 souls. No matter what your place is in within the weight loss blogging/social media sphere, there is a place for you within Fitbloggin’. And as last year proved, no matter how hot and sweaty you get — be it during one of the morning Zumba classes or out wandering Savannah’s scenic historic district — everyone still has plenty of love for ‘ya.
On the last day of the conference, it was time to cool off and get even more scenic, with a drive out to Georgia’s Tybee Island. I didn’t go alone. My husband and daughter tagged along with myself, Emmie from AuthenticallyEmmie.com, and Alan from SweatingUntilHappy.com. After a whirlwind three days inside a hotel getting all of the hugs, blog lessons, and free California Almond trail mix snacks we could handle, sinking our toes in the sand and letting the sea breeze wash over our faces was the decompress everyone needed!
And frozen lemonades, we needed those to fully complete the post-conference decompression slash Georgia heat exhaustion. After we dusted most of the sand from our bodies, we headed to a highly recommended local dive – AJ’s Dockside Restaurant. We sat outside, because we clearly love sweating as much as possible. We ordered po’boys, because when in Rome. And we ordered frozen lemonades. (more…)
You’re trying to lose weight, but you still deserve a social life, so you start your night out with a plan — because fail to plan, plan to fail, right? You’ll have a low calorie cocktail or two, you’ll drink lots of water in between, and you’ll steer clear of those the appetizers you know your friends will order.
But before you know it, you’re having a great time and that plan goes right out the window. While your night is amazing, the next morning: not so much. You wake up feeling bloated, sick and remorseful. What the heck happened?
Drunk munchies are real. According to the American Journal of Clinical Nutrition, people eat more calories and make unhealthier food decisions on days that they drink. Read: fried, greasy foods consumed well after dinner time.
It makes sense because, as we all know, alcohol lowers your inhibitions. We’ve all woken up thinking, “why did I do/say/eat/text that?”. It’s because alcohol causes us to focus on immediate gratification (yummy, fatty food) rather than long term goals (yummy, flat tummy). (more…)
Summertime makes everything better, and when it comes to your beverage, prettier too. All of those fresh fruits, berries, and herbs making filling a glass seem like a delightful reprieve from the heat (or maybe just life) each and every time.
Cool off, hydrate, or treat yourself from Fourth of July weekend right on through Labor Day with our oh-so-sippable list of the best summer bevvies.
WATERMELON JALAPENO TWIST MOJITOS
TALENTI FROZEN SANGRIA <– 18,000 pins can’t be wrong!
FIZZY JALAPENO CHERRY LIMEADES
RED WHITE BLUE SANGRIA
FRESH STRAWBERRY BALSAMIC DRIZZLE MILKSHAKES (more…)
Nothing looks, tastes, or smells as much like summer as watermelon does. Maybe sunblock, but you can’t, and really shouldn’t, drink that. That hot pink melon just screams hot, summer days! Get as much as you can because it’s so hydrating; I don’t care who you are, that juice is going to run down your chin and arms!
Watermelon is as much a staple in our house in these warm months as is a good cocktail. I love nothing more than to gather friends on our patio and share a delish homemade cocktail. After our first round of watermelon mojitos, I’ve declared these the official drink of summer 2019!
The first sip garnered oohs, ahhs, and even a “oh that’s the stuff!” The muddling gives you a solid upper arm workout while the jalapeno is hot enough to keep your metabolism on its toes. I’m not trying to pass off a cocktail as being a part of your summer workout plans, but those facts alone make this drink seem like a no brainer, right?
To really make the flavor pop, you’ve gotta muddle. (more…)
You might assume that a trip to wine country means that you have to kiss your weight loss and wellness goals goodbye. But that’s not the case. In addition to breathtaking views, tours of the vineyards, and all the vino a girl can handle, hotels and resorts in wine havens like Sonoma, Napa, and Santa Barbara are adding health and fitness components to the already perfect weekend package. (Talk about making a good thing even better!) Think green smoothies by the pool, bike rides through the vineyards, grape-themed spa treatments, and Pilates classes….all with a glass of wine in hand, of course.
So where should you go? Here are three places we learned about in a recent article on The Huffington Post:
Wine, Women, and Wellness
The Westin Verasa in Napa to learn about the growing demand for fitness and wellness activities for their guests. They now host a “Wine, Women and Wellness” event during Women’s History Month in March, celebrating women’s health and female winemakers. Seminars included demonstrations from raw food chefs, yoga instructors, and makeup artists who create products from the antioxidant-rich byproduct of wine: grape seeds. They even staff a Running Concierge. That is correct: it is someone’s job to guide you through the many paths and trails for a walk or run through wine country. They can ever lend you running shoes! Talk about eliminating excuses.
It’s 5:00 somewhere has got to be the best excuse in the book to grab a drink. As I write this, it’s 5:20pm in Lisbon, Portugal. By that math I could have a wine with lunch. But people would scowl and wonder if I had a problem.
And I don’t. Really.
Fortunately, brunch has made it acceptable to start your day drinking a wee bit earlier than lunch and way earlier than 5:00. The happy hour rises at dawn with mimosas, bloody marys, and bellinis! They really can be the perfect complement to a late-morning meal of fresh asparagus and prosciutto crepes or hearty frittatas.
We’ve made over two of our favorite brunch cocktails – the mimosa and the bloody mary. They use whole, fresh ingredients rather than junky mixers and have inspired new tastes on standard classics.
The Blood Orange Mimosa uses three ingredients: Splashes of champagne, blood orange juice, and a hint of fresh basil. Your guests will be toasting you for this delightful addition to brunch. Prettier, sweeter, and possibly more refreshing than a basic OJ mimosa, this one is as charming as it is delicious. (more…)
This week I met up with a couple of girlfriends for a welcome home dinner. We went out for healthy Mexican food at Porque No?, one of my favorite restaurants here in Portland. They have tasty fish tacos, homemade tortilla chips, and delish guacamole. They also make a mean margarita. I ordered one, but I got way more than I bargained for—a margarita served in a full-on pint glass. (As in, way bigger than the one below:)
A pint of margarita means essentially two cocktails in one, at least. Margaritas are already known for being one of the more sugary, calorie-loaded cocktails out there so I knew I was breaking some sort of rule by drinking it. (At least I stopped at one!) When I checked the calorie count for this tequila spiked treat I found that a 3.3 fl oz serving has 153 calories. Not bad, until you factor in that the one I had was around 16 fl oz! Multiply that number by 4 and you’ve got over 600 calories in a glass!
(Too bad they weren’t following our recipe for a Skinny Margarita!
What are a few ways I could have burned off the 612 calories in this big and tasty drink? (more…)
If you are anything like me, you like to stay fit but have a good time at night, too. I have the perfect answer for you. Below, I have some great (and healthy!) smoothie ideas that will be (almost) as healthy with a splash of spirits!
Girls night, game night, or movie night can be an empty calorie bomb after a few rounds of daiquiris, martinis, and wine. Those calories in alcohol really add up! But when you make a compromise to indulge with a little of your favorite liquor swirled around in your favorite homemade fruit and veggie-based smoothie, then you get to enjoy a little of everything.
Enjoy these five healthy smoothies paired with a splash of somethin’!
Strawberry Whopper +Coconut rum
Strawberries, spinach, cacao powder, and coconut rum?! Somebody stop me! I am dead serious–this smoothie with a bit of rum is so delicious, and completely guilt free. Since this recipe, created by Nutritious America, already calls for coconut water, it is not that much of a stretch to imagine it with coconut rum instead. To avoid the smoothie becoming too watery, substitute half a cup of the coconut water for the rum instead. Voila! Delicious. (more…)
Okay, I lied a bit. None of these recipes won Oscars. But, hey, all hail from right here on DietsInReview and pair perfectly for the award show.
The 86th Academy Awards air on ABC this Sunday, March 2, so you better rush to the grocery store and stockpile for the party you may or may not (but should) be having! And before you think the recipes will all be super-fattening macaroni and cheese casseroles (I mean it is gold), I am offering up some healthier alternatives for your Oscar night. After all, what would the stars do? (Hint: They would not chow down on high-cal comfort foods; at least not before.)
Let us start off right, like any good party should: with a few beverages.
A Blackberry & Basil Martini is the perfect option for the 86th Academy Awards. Fancy cocktails were prevalent in at least two of the most prominently nominated movies this year: The Wolf of Wall Street and American Hustle. Besides that, what better way to feel like you are schmoozing with the rich and famous than with a drink that looks this fabulous? (And isn’t all that bad for you!) Easy to recreate a non-alcoholic version—simply substitute the vodka with some sparkling soda and use grenadine. Yum!
Another great drink option is our Talenti Frozen Sangria, which tips a hat to the Southern representation among many of the nominated movies this year. Can’t you just imagine Meryl Streep and Julia Roberts sipping on this icy sangria to escape the 90-degree heat? I sure can. (more…)
New Year’s Eve. A night of champagne toasts, smooching loved ones, staying up way too late, and boogying the night away. At the start of the year this is feels like a fitting celebration. But it’s important to remember that calories still count on special occasions, no matter how much you’d like to think otherwise. One night of overdoing it can set you back several steps when it comes to meeting your resolutions. As in, if you wake up on January 1 feeling tired, hung-over, and a few pounds heavier than on December 31st, chances are slim you’ll reach for a healthy, well-balanced breakfast first thing of the morning. So, have fun, but plan ahead.
Try to drink at least a glass of water between each cocktail—this will slow your rate of drinking, hydrate your body, and may even help you drink less overall. And be choosy about what you put into your body. Remember, sugary-tasting drinks are usually pretty high in calories. Choosing to mix liquor with soda instead of tonic water can save you hundreds of calories by the end of the night. Finally, to negate all of those extra calories you do consume, start dancing. Dancing is a great way to kickstart the metabolism, plus it’s fun to do!
Here’s how long you’ll have to shake it to burn off these popular these popular drinks: